Supplements to Combat “Tennis Elbow” and Tendonitis Injuries
While your workout routine always carries the possibility of a sudden twisted ankle or wrenched back, the lurking risk of injury from repetitive movements often goes overlooked. That’s why “tennis elbow,” also known as “golfer's elbow,” is a common lament for those plagued by aggravated tendons and ligaments.
Fortunately, adding a few nutrients to your daily routine can help lower the risk of getting - or aggravating - these common complaints.
The Risk of Repetition
Over time, the tendons in your forearm may begin to tear, resulting in swelling and pain. Among those most likely to suffer from repetitive movement injuries are women in general, and both genders after the age of 30. Aging plays a role, both because of the accumulation of repetitive movements, as well as the unfortunate fact that connective tissues don’t bounce back as quickly in older people.
How Supplements Can Help
- Tissue Support. Vitamins C and A, calcium and magnesium all play a part in promoting the healing of damaged tissues. You can add more to your diet through foods like almonds, leafy greens, orange vegetables and citrus fruit, while also taking supplements with these nutrients.
- Anti-inflammatories. Vitamins C and E, along with turmeric, fish oil, evening primrose oil and bromelain all help reduce swelling. Along with supplements, eat more citrus fruits, almonds, orange vegetables and sunflower seeds for these vitamins, and add turmeric to your cooking.
The quick takeaway? If you take only one supplement for tendonitis concerns, consider making it Vitamin C, which accomplishes both.
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