Beauty

Booth Renter

Salon

Brow & Lash

Barber

Nail

Hair Removal

Makeup

Tanning

Tattoo

Pet Grooming

All Fitness

Yoga

Personal Trainer

Pilates

Cross Training

Cycling

Dance Studio

Med Spa

Massage

Acupuncture

Chiropractor

Mental Health

Nutritionist

Coaching

Physical Therapy

Send clients to your Vagaro Page to book on any device.

Online Booking

20+ million customers searching for businesses like yours.

Marketplace

A customer messaging platform designed for better connections.

Vagaro Connect

A transformative tool designed to elevate your client experience.

Vagaro AI

Create custom quizzes, forms, surveys & waivers.

Forms

A versatile scheduler that always stays up to date.

Calendar

Create, manage and market your online store.

Online Store

Manage, track, and send prescriptions seamlessly.

E-Prescribe

Create custom commission tiers & pay employees via direct deposit.

Payroll

Track products, send purchase orders, and sell online.

Inventory

Powerful data and graphs at your fingertips.

Reports

Schedule recurring rent and fees, and deduct commission from rent.

Rent Collection

SOAP Notes

Get paid from anywhere with online invoices.

Invoices

Create recurring memberships with autopay.

Memberships

Payments

Fully integrated sleek & modern point of sales.

PayPro (POS)

Fast & Flexible funding for all businesses.

Vagaro Capital

Let clients split larger purchases into installments

Buy Now, Pay Later

Design a custom booking website for your business.

MySite

Connect with third-party tools that you're already using.

Marketing

Automatically notify your clients with reminders.

Notifications

Track customer information and give rewards.

Customer Tracking

Live streaming classes and consultations from anywhere.

Live Stream

Explore Custom Design Products offered by Vagaro.


Design Services

Strengthen your brand with your own branded app.

Branded App

One app for your business and one for your customers.

Mobile Apps

Autumn ushers in a host of plant allergens that can irritate your throat. It also brings colder weather and overheated rooms, which can lead to strep throat. In this blog, we're getting to the bottom of what's making your throat ache and what to do about it.

## Strep Throat

Strep throats are caused by contact with the highly contagious Streptococcal bacteria, which are especially plentiful in late fall. Along with sore throat, strep usually includes fever, pain while swallowing, swollen glands, red spots at the back of the tongue, red tonsils or white patches on the tonsils.

<CenteredImage caption='Survival Life' captionLink='https://www.pinterest.com/pin/428053139558047079/' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/DIZXBHqKRGGMrBjQUMtx' />

One or more of the symptoms means you should seek medical attention. A doctor can confirm via a throat culture, as well as [prescribe antibiotics](https://emmawatson-fans.com/blog/ciprofloxacin-tablets-instructions-for-use-indications-side-effects/) to cope with this bacterial illness.

## Allergic or Cold-Related Sore Throat

Coughing is often a sure sign that you don’t have strep throat. In addition, itchy, watery eyes and runny nose also indicate that you’re having allergic irritation or the common cold -- as opposed to a bacterial infection such as strep throat.

In general, those who are susceptible to pollen, dust or pet dander may find that their throat because inflamed due to these irritants. In addition, post-nasal drip as a secondary reaction to allergies can also lead to throat inflammation. Often, home treatment with antihistamines can help, as can drinking warm water with honey.

## Soothing an Aching Throat

Whatever the underlying cause of your aching throat, chances are that lowered immunity and/or environmental irritants can be a factor. When you’re on the mend, or just trying to stave off yet another bout, your spa or fitness center can be your best friend.

Warm, moist air is soothing for aching throats. If you’re not at a contagious stage, visit the steam room at your spa, and don't forget the benefits of lymphatic massage! And don’t forget to stop by their smoothie or juice bars! Cold fruit smoothies are especially soothing for recovering strep throats, and are bursting with antioxidants. Warm herbal tea with honey helps for sore throats related to allergies and colds.

<CenteredImage caption='Steamroom' captionLink='https://www.pinterest.com/pin/316096467581421036' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/9j6mafuiTueYFkKZoa5Z' />

Of course, once you feel up to it, a class featuring yoga or light cardio is a great way to get your immune system jump-started to ward off future throat pain, while sweating out your current toxins!

Getting to the Bottom of Sore Throats and Causes 

Have you heard of a happiness coach, aka a life coach, and weren’t quite sure of what that was?

Or, perhaps you’re considering therapy but wanted to know more about the differences between a therapist and a life coach?

Well, you’re in the right place. We’ll explore the distinctions between the two and hear from a certified happiness/positive intelligence coach.

Let’s start by defining the role of each of these mental health professionals.

### **Life/Happiness Coach**

A life coach, also known as a happiness coach, is a “[professional that provides the drive and guidance their clients need to improve their careers, relationships, and lives](https://www.webmd.com/balance/guide/life-and-wellness-coaches).” Life coaches are meant to inspire and encourage people to reach their goals while also keeping track of their progress.

_“If you need support, encouragement, motivation, or accountability to help achieve the goals you want for yourself but feel like you don’t have the tools to do so on your own, that’s when you need a life coach,”_ Lisa Lopez, Certified Happiness Coach

Certified happiness coach Lisa Lopez believes that life coaching can help change people’s lives for the better. For the past seven years, she has supported her client’s using methodologies based on the [science of happiness](https://www.huffpost.com/entry/positive-psychology_b_2410890) and positive intelligence.

There are several types of happiness coaches, depending on the need. Some of the most common are:

- Relationship & family coach
- Career coach
- Finance coach
- Mental health coach
- Health & wellness coach
- Spiritual coach


<LeftImage alt="life coach vs therapist" src="https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/ySvgjjOJTb6x5V5FXTBT" />

Anyone can consider themselves a life coach, as it doesn’t require any formal education for the title. For instance, you may have a friend that everyone goes to for support and advice. Well, that friend could potentially call themselves a life coach.

However, when searching for a life coach, it’s best to do some research first and find a certified health professional that can help guide you.

There are a few ways you can gain accreditation as a life coach. You can start by taking a course in coaching or enrolling in a certified coaching program, such as the [International Coaching Federation.](https://coachingfederation.org/)

Happiness coaches typically charge an hourly rate based on session type and can make between $60k-$500k annually, depending on location and experience.

### **Therapist**

A therapist is “[a professional that is trained to provide treatment and rehabilitation](https://www.verywellmind.com/what-is-a-therapist-2672019#:~:text=A%20therapist%20is%20a%20broad,life%20coaches%2C%20and%20many%20others.).” There are many types of therapists, all of which need a license to practice. Some of the different types of therapists include:

- Addiction therapists
- Marriage & family therapists
- Child therapists
- Psychotherapists
- Massage therapists
- Occupational therapists
- Physical therapists
- Yoga therapists

To become a therapist, you need a master’s degree in psychology. It’s also helpful if you have an undergraduate background in psychology, biochemistry, or sociology. Their salary can range from [62k-200k](https://www.lumiacoaching.com/blog/ultimate-guide-life-coach-salaries) [depending on the geographical location.](https://www.lumiacoaching.com/blog/ultimate-guide-life-coach-salaries)

Since COVID, the demand for mental health and wellness professionals has significantly increased. As a result, often therapists and life coaches will partner up to support clients in need.

<LeftImage alt="" src="https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/uTfkM94RSG6a8X4najQh" />

_“A client will see a therapist to deal with those deeper issues, and often a therapist will partner with a coach to help them in between sessions._ Lisa Lopez, Certified Happiness Coach

### **Conclusion**

Anyone that has a desire and passion for helping others can become a life coach. Essentially, life coaches provide guidance and keep you focused on your goals.  The same is true for a therapist; however, one must be willing to go through an extensive educational process to achieve a professional title.

The role of each wellness professional is to help heal their clients. When choosing which mental health professional is best for you, remember to do your research and learn about the different types of services that will be most suitable for your needs.

If you’re a wellness coach looking to expand your reach, check out [Vagaro](https://www.vagaro.com/pro/coaching-software) and see how we can help. And if you would like to learn more from Coach Lisa, you can find her [@livehappylifecoaching](https://www.facebook.com/livehappycoaching) or at [livehappycoaching.com](https://www.livehappycoaching.com/).

Life Coaches vs. Therapists 

Kid’s spa services are getting to be a big business – with spa days and experiences offered for parent and child at [Browns Hotel,](https://browns.skchase.com/vouchers/1eaf0000-0000-0000-0000-000000052254/mummy-me-time) or just for kids in need of a pamper day at [Young LDN](https://www.youngldn.com/) in London. With luxury hotels and spas that cater to the beauty needs of kids under 12 gaining popularity around the world, you may be able to find age appropriate spa services closer to home in your local area. So, how old should a child be to visit the spa for the first time – and what services are right for a first visit? These ideas can help you decide what works best for your child.

Jump to:

1. [Teen Skin and Hair Treatments]
2. [Manicures and Pedicures for Kids]
3. [Spa Rules]

![Child with painted nails](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/eS65dN5QV2lwcLDRF8Vg)

## Teen Skin and Hair

Acne and sensitive skin treatments and facials designed just for teens are available at most full service salons. The same esthetician that treats your more mature skin may also be able to offer your teen a cleansing facial designed to ward off acne and blemishes. Check your salon for teen facial options; most offer several different versions for teens as young as 12.

## Manicures and Pedicures for Kids

Even a young child can get a basic manicure or pedicure, particularly if you choose a kid-friendly spa or salon. Children’s mani-pedi services are designed to avoid the use of sharp implements and won’t be as intensive as an adult treatment. If you choose a salon that specialises in services for kids or one that has stylists specifically trained to work with children, they’ll be ready to offer a fun treatment that is guaranteed to get your child hooked on the spa. Ages will vary, but if your child is able to sit still for the session, they’ll be welcome; most kid friendly mani-pedi services start at age 6.

![Child at a spa day](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/JlsJiCZQnalvsDzSXHkJ)

## Spa Rules

Some spas may require children under 16 to be accompanied by an adult; you may not have to get the same service as your child, just be present for the experience. Ask your spa about kids and teens treatments; many offer experiences tailored to this age group – some even offer children’s birthday party packages or group discounts. Salons aimed at kids under 13 may actually offer services for children as young as 3; calling ahead can help you determine which services your child can have.

A spa treatment can help your child get more familiar with a salon setting, boost her confidence and even address grooming or hygiene issues you have been struggling with at home. Call ahead to be sure that your favourite or local salon offers services specifically designed for children and to learn more about their age requirements, too.

What’s the Right Age for a First Spa Visit?

It’s never good to feel under the weather, but it happens to even the healthiest people. When you have cold-like symptoms, you don’t have to suffer endlessly. With these certain spa treatments, you can help ease cold-like symptoms, shorten your downtime, and start to feel more like yourself again by the time your spa visit is over.

## Massage

Massage therapy works on all levels to help ease cold-like symptoms. Massage boosts circulation, which can help your body to heal faster. Massage helps you to relax, which helps to distract you from your symptoms, giving you instant relief from discomfort. When you get a spa massage, your esthetician can help to reduce pain in trouble spots. Those aches and pains of a cold can go away under the expert hands of a licensed masseuse.

<CenteredImage caption='Photo by Jesper Aggergaard' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/oz122TqeRTGxZ0MWeign' />

## Steam Sauna

One of the most relaxing ways to spend an afternoon at the spa is also one of the most effective ways to feel better when you have a cold. A steam sauna has been shown to be [effective](http://www.nytimes.com/2009/02/03/health/03real.html) against cold-like symptoms like congestion and muscle aches and pains. In fact, in [one study](https://www.ncbi.nlm.nih.gov/pubmed/2248758?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum), regular steam saunas reduced the incidence of getting a cold in the first place.

## Aromatherapy

Aromatherapy can take place during your spa visit while you’re receiving any number of spa treatments such as a manicure or massage. If your cold-like symptoms include common problems like headache, fatigue, or clogged sinuses, aromatherapy can probably help. Ask your aromatherapist for essential oils such as [peppermint for fatigue and headache](https://draxe.com/essential-oils-for-headaches/), and [eucalyptus for congestion](https://www.healthline.com/health/essential-oils-for-sinus-congestion#takeaway).

<CenteredImage caption='Photo by Hans Vivek' captionLink='https://unsplash.com/photos/UiMkBvDQSAA' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/s5QoSftIQn6utJQlhJnU' />

While it might feel hard to justify taking a sick day off work and heading to the spa, there’s ample justification in getting these spa treatments to help you feel better. Book your spa day now!

Spa Treatments That Help Ease Cold-Like Symptoms

We’ve all been there. The dehydration, nausea and relentless headache. Alternating between drinking water and Gatorade; rolling the dice on crackers or, if you’re feeling adventurous, a slice of toast (you need one to help keep the Ibuprofen down). Making that empty “I'll-never-drink-again" pact with the universe while wishing there were something in it that could make your hangover pass quicker.

<CenteredImage alt='Man waking up hungover with a headache' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/lKWg5YuhRPKCbRZ0j2e7' />

“Spa day” probably isn’t the first solution that comes to mind here, but maybe it should. No, we’re not suggesting cucumber masks and mud wraps after a night of partying, but common spa treatments that can counter hangover symptoms and make the next day a lot less hellish.

As it happens, we’ve ranked the four best anti-hangover spa services based on effectiveness, availability and affordability. Interested? We thought you might be!

## #4: Hot & Cold Therapy

<YouTubePlayer embedId="bOftzBioGec" />

A song of ice and... steam? Sounds a bit like fantasy fiction, but hot & cold therapy is an authentic way to combat the hangover dragon.

This treatment is a lesson in harmonious contrasts. In fact, it’s often marketed as contrast therapy, or [contrast bath therapy,](https://www.healthline.com/health/contrast-bath) and is used by athletes for recovery. Rapidly switching between the icy relief of cryotherapy (cold) and the warm embrace of thermotherapy (heat) can do the following:

- Increase blood circulation
- Reduce inflammation
- Increase energy & alertness
- Help release excess water, lactic acid and salt retained by the body
- Cause the lymph vessels to contract and relax, creating a sort of pump that flushes toxins and impurities out more quickly.

Different spas have different approaches to contrast therapy. Some start in a hot, dry area before transitioning into a steam room, followed by successive trips to a cold plunge pool, warm salt bath, and cold shower.

<YouTubePlayer embedId="akCkjQsmE9k" />
<CenteredImage alt='Young woman on massage table receiving lymphatic drainage massage' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/8hRCtcSDKmxedIqjmZRg' />

[Lymphatic drainage massage](https://poosh.com/lymphatic-drainage-routine/) is a massage technique that facilitates the [movement of lymph](http://www.livescience.com/26983-lymphatic-system.html), the clear fluid that sends toxins and waste products out of your body. A massage therapist will direct lymph flow by carefully working the skin in the armpits, parts of the neck, back of the knees and face & chest (where lymph nodes are located).

Some say that adding [dry brushing](https://www.byrdie.com/dry-brushing-body#toc-what-is-dry-brushing) can aid lymphatic drainage and the release of toxins, but the intel on this is questionable. What dry brushing will do is unclog pores, exfoliate, and help [detoxify](https://health.clevelandclinic.org/are-you-planning-a-cleanse-or-detox-read-this-first/) your skin by increasing vascular blood circulation.

Two (very) important things to remember when considering a lymphatic drainage massage:

Do: Drink plenty of water before and after.

Do _not_: Hop on that massage table if you are [still drunk or drinking](https://www.zeel.com/blog/lifestyle/your-best-massage/mixing-alcohol-and-massage/).

## #2: Traditional Hydrotherapy

<CenteredImage alt='Young woman receiving hydrotherapy in a spa' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/Nf7hMLiVRveA4pcIQ2bl' />

Maybe you'd prefer your bath to be one temperature and more...sedentary when faced with alcohol's unwanted side effects. If so, then regular hydrotherapy is a safe bet.

Hydrotherapy means using water in a therapeutic way, so Jacuzzis, heated pools, Turkish baths, steam rooms and everything in between are on the table. Here are just a few benefits:

- Water jet massage increases blood circulation, delivers oxygen and nutrients to soft tissues and jumpstarts the lymphatic system.
- Epsom salt and mineral baths soothe sore muscles and help you to detox from alcohol.
- Warm baths, in general, raise body temperature, open the pores and cause you to sweat out toxins and impurities.
- Warm baths release endorphins. You need to feel good right about now, don’t ya?

You can draw an effective [at-home hangover bath](https://www.liveabout.com/bath-recipes-to-soothe-hangovers-2442526) with the right ingredients. However, whether you’re in the spa or your own bathroom, remember to drink plenty of water as you'll be sweating a lot and hydration is key.

## #1: Do the Drip (IV Vitamin Drip)

<YouTubePlayer embedId="VvRN5mjpIKQ" />

Also called IV nutrient therapy, IV vitamin drips have become extremely popular in recent years, especially among celebrities. The [hangover cure IV drip](https://www.recoveryroomaz.com/vitamin-iv-drips/hangover-rx-iv-drip/) is a vitamin cocktail that is delivered directly into the bloodstream. It detoxifies and hydrates your body while restoring your electrolytes, righting blood sugar levels, and alleviating pain & nausea.

Some common ingredients in IV drips include:

- Selenium
- Dextrose
- Zinc Sulfate
- Calcium
- [Branch Chain Amino Acids (BCAAs)](https://www.healthline.com/nutrition/benefits-of-bcaa)
- Zofran (an anti-nausea medication)
- Glutathione (a powerful antioxidant)
- Toradol (an anti-inflammatory medication)
- Vitamins B1, B2, B3, B5, B6 and B12

We know what you’re thinking, and, yes, IV bars also offer [pregame IV drips](https://thecurewellness.com/hydration-drips/pre-game/). Getting the necessary fluids and vitamins in advance of a celebratory evening will enable you to dodge, or at least lessen, the impact of that morning-after freight train.

Too incapacitated to leave the safety of your bed? Mobile IV stations will [come to you](https://www.ayurvedahydration.com/bookappointment) with IV treatments.

Just in case you were wondering how much someone coming to your bedside to bring you back from the brink of death might run you...Yes, IV drips for hangovers are a bit pricey—between $120 and $200. You must ask yourself how badly you want to reclaim your wellness from that nasty creature tapdancing on your brain and clawing at your gut.

There is no actual cure for a hangover, but these four spa treatments can speed up recuperation. They are relatively common and don’t always require an appointment far in advance. They can be combined (A nice massage after a mineral bath? Yes, please), and at least 3 can be emulated at home.

They're definitely more pleasant than [pickle juice](https://www.refinery29.com/en-us/2020/12/10237965/pickle-juice-for-hangover), ore the ol' [hair of the dog](https://www.healthline.com/nutrition/hair-of-the-dog#bottom-line) option.

So, if there’s an upcoming wedding, milestone birthday or [big annual celebration](https://www.thrillist.com/travel/nation/st-patricks-day-us-cities-celebrate) that encourages alcohol consumption, don’t just stock up on Pedialyte. Do yourself a favor and [search](https://www.vagaro.com/) for the best spas, medspas and IV bars in town.

You won’t regret it. Quite unlike that final shot of tequila last night.

<CenteredImage caption='And you have nobody to blame but yourself' alt='Cat standing in judgement next to a can of beer' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/FfenHCqcQByaFERbYO01' />

Top 4 Spa Hangover Cures 

For many, wellness and medicine are like those estranged cousins who only see each other at family barbecues once or twice a year. They share a clipped and patronizing exchange at the potato salad station, after which they return to their preferred familial orbits to trash each other for the rest of the afternoon.

One decries an [overreliance](https://www.consumerreports.org/prescription-drugs/too-many-meds-americas-love-affair-with-prescription-medication/#nation) on addictive prescription medication and invasive treatments. The other dismisses anything that hasn’t been subjected to decades of scientific research.

It [doesn’t have to be](https://www.wellandgood.com/medicine-wellness-false-binary/) this way.

There are many non-invasive, alternative therapies available that, when incorporated with conventional medicine, can help treat everything from chronic back pain, fibromyalgia and diabetes to migraines, menstrual cramps and insomnia. As it happens, we’ve compiled 5 of them for you below.

## Acupuncture

![Man receiving acupuncture treatment](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/ioNoh5NATFSDtGQPDmfP)

Most of us are familiar with this ancient Chinese practice, at least visually: An acupuncturist inserts very thin needles through the skin at strategic points around the body. According to traditional Chinese medicine, these correspond to the thousands of acupoints found along the body’s 14 major meridians, or energy (Qi) channels.  

Western medicine views acupoints as places to stimulate nerves, muscles and connective tissue. Doing so boosts endorphins (the body’s natural painkillers) and neurotransmitters (which regulate mood).

![Acupuncturist showing woman acupoints in ear](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/lYdaiSbRD6nacjAK1MpP)

Acupuncture is traditionally thought of as a form of [complementary and alternative medicine (CAM)](https://www.webmd.com/balance/guide/what-is-alternative-medicine). More recently, it has been used in [integrative medicine](https://www.mayoclinic.org/tests-procedures/complementary-alternative-medicine/about/pac-20393581), or, in conjunction with standard medical treatments, and is held to the same HIPAA standards.

Studies from the [National Institutes of Health (NIH)](https://pubmed.ncbi.nlm.nih.gov/9809733/) have found acupuncture to be an effective treatment both alone and in tandem with conventional medicine to treat:

- Post-chemotherapy nausea & vomiting  
- Dental pain
- Headaches & migraines
- Labor pain
- Low back pain
- Neck pain
- Osteoarthritis
- Menstrual cramps
- Fibromyalgia symptoms

## Cupping

![Woman receiving cupping treatment at spa](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/FQjs89JRLehwGSk8qA4t)

Cupping is another ancient form of alternative medicine. It can be thought of as a cousin of acupuncture in that it also employs meridians and acupoints to regulate the flow of energy (or, Qi) and relieve pain.  

How it works: A therapist places several special cups on the skin. These cups are either heated first with fire or manually pumped to create suction, which creates the sensation of a deep massage. They are left on the skin for several minutes, after which:

- Muscles & connective tissues decompress
- Blood circulation is increased in affected areas
- Pain and inflammation are reduced
- Relaxation and a sense of overall well-being take over

Cupping is also widely used to treat musculoskeletal injuries, such as strains, sprains and back injuries. Elite athletes, including Olympic swimmer and 23-time gold medalist, [Michael Phelps](https://www.si.com/edge/2016/08/10/rio-2016-olympics-cupping-therapy-benefits-michael-phelps), use it to aid their recovery.

## Ayurvedic Therapy

![Indian woman performing Ayurvedic treatment on female client](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/lxJ5OpeQ5asPIbjtSbLg)

Ayurvedic medicine is an ancient Indian health care system that espouses a natural and holistic approach to physical and mental health. Central to Ayurveda are the [three Doshas](https://www.yogajournal.com/lifestyle/health/intro-ayurveda/), or energy types, present in all people: Vata, Pitta and Kapha.

The goal is to keep your Doshas in balance, which requires a general lifestyle overhaul that includes:

- Yoga & transcendental meditation
- [Ayurvedic massage](https://www.purewow.com/wellness/ayurvedic-massage)
- Treating the skin with herbal oils
- A vegetarian, or [Dosha-specific diet](https://goop.com/food/recipes/ayurveda-how-to-eat-for-your-dosha/)
- [Herbal medicines](https://ayurvedaplaza.com/)
- [Ayurvedic cleansing](https://www.yo1.com/health-guide/the-ayurvedic-cleanse-of-panchakarma.html)

![Ayurvedic oils, herbs and spices](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/g9rui7RWRzKGcQEdXAUg)

Some studies have found that Ayurveda [lowers blood pressure](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8377180/) and cholesterol, slows the aging process, and speeds illness recovery. Many herbs used in Ayurvedic medicine have antioxidant properties and may help protect against long-term illnesses, such as heart disease and arthritis.

These herbal supplements are strong and can react poorly with certain medications. They may also contain metals and minerals that can cause allergic reactions in certain people. Be open with your physician and Ayurvedic practitioner about any medications you’re on, allergies you have or supplements you are taking.

## Pulsed Electromagnetic Field Therapy (PEMF)

<YouTubePlayer embedId="Rg41HeQEgvA" />

The longest name on this list, PEMF is a form of cellular therapy that uses a machine to deliver bursts of low-level magnetic energy waves to a person’s body. These provoke electrical shifts in and around the body’s cells, which are thought to “recharge” them and stimulate the natural healing process.  

PEMF therapy is often used to help manage stiffness and [lower back pain](https://www.sciencedirect.com/science/article/pii/S2444866416300514). It may also help with:

- Blood circulation
- Inflammation & swelling
- Other forms of chronic pain
- Sleep issues
- Depression
- Exercise recovery & performance

[NASA even found](https://bioresonancetherapy.com/articles/nasa-research-confirms-benefits-of-pemf-therapy/) that PEMF can be used to help returning astronauts reacclimate to Earth.

While PEMF is very safe and has no known side effects, it is not recommended for pregnant women or people with pacemakers, insulin pumps, or other electrical implants.

## Hydrogen Inhalation Therapy

<YouTubePlayer embedId="4yQv--CeWXY" />

Like PEMF, [hydrogen inhalation therapy](https://www.denvercellulartherapy.com/hydrogen-inhalation-therapy/) (or H2 therapy) is a form of cellular rejuvenation therapy that involves breathing hydrogen administered by a generator.

A bit of (remedial) science: Molecular hydrogen (H2) is a powerful antioxidant and anti-inflammatory agent. It is also so small that it can easily cross cell membranes and access parts of the cell that other antioxidants are too large to reach.

Once inside, hydrogen removes [harmful free radicals](https://www.medicalnewstoday.com/articles/318652) (unstable atoms that can damage cells, causing illness and aging) by reducing [oxidation stress](https://www.healthline.com/health/oxidative-stress-your-faqs-answered#What-is-oxidative-stress?) (an imbalance between your body’s antioxidant defenses and the production of free radicals).

Hydrogen inhalation can:

- Improve lung function
- Prevent airway inflammation
- Reduce fatigue
- Improve cognitive function
- Strengthen immunity
- Improve sleep
- Combat depression
- Enhance athletic performance

According to a [2018 study,](https://onlinelibrary.wiley.com/doi/full/10.1002/ams2.320) molecular hydrogen may enhance critical care medicine. It has also been used in the management of chronic diseases, like metabolic syndrome, rheumatoid arthritis and neurodegenerative diseases.

* * *

None of the treatments mentioned above are meant to replace standard, conventional medical care—especially when treating serious conditions. But they are accessible, generally affordable services that complement existing treatment plans and help us achieve a healthier lifestyle. All have been, and continue to be, studied by the scientific community.

Consult your primary health care provider before undergoing any of these treatments, especially if you are doing so to treat a specific ailment. Treat every service provider with the same scrutiny you would a regular doctor: Find out how long they have been in practice and where they received their degrees and certifications.

Healthy skepticism and open-mindedness can work together in making an informed choice--and you’ve got plenty of [options to choose from](https://www.vagaro.com/).

Here’s to your health _and_ wellness!

Top 5 Wellness Therapies that are Medicine Friendly


Tights are a woman's secret weapon. They shape your legs while cleverly concealing unshaven, bruised, scraped, ashy or pale skin. From fun colors to sexy sheen, try these style tips to love your legs in a variety of tights.

## Basic Black

A thick pair of opaque, black tights provides a simple way to tone down bright colors and loud prints in cold weather months. Bold, leopard spots are hot off the runway this fall, and pairing a look-at-me leopard dress or skirt with solid black tights is the perfect way to wear this trend in the real world. Bonus: You can feel confident in that mini because your rear and any panty lines are fully covered.

## Chic Colors! <CenteredImage width={300} height={300} alt='crimson-tights' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/Q5LLelnTSOU3i1JocQwP' />

Yes, you can wear colored tights and still look chic. But no, that does mean you can pull off any color under the rainbow. Balance is key. For a look you can wear at the office, add a pop of color to a basic black shift dress with a pair of cobalt tights. Crimson is a stylish yet safe choice for just about everyone. Pull on crimson tights under denim blue shorts and a plaid button-up for a cozy, casual fall outfit.

## Printed Patterns

Showcase your fashion personality with patterned tights. When you're feeling a little preppy, let out your inner schoolgirl with some classic plaid or houndstooth tights under an accordion pleated skirt or denim dress. If rockabilly is more your mood, polka dot tights are perfect with high-waisted retro shorts and a fitted cardigan. Lace, in black or white, is ideal for floral cotton dresses, leather skirt!
<CenteredImage width={300} height={300} alt='little-blackdress' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/p8K5AebvQ46OCcx4waUl' />

## Sexy Sheer

Sheer black tights combined with black high heels is the definition of sexy for two reasons: The monochromatic black on black tricks the eye into adding height and the sheer sheen shows just a hint of skin underneath. Whether you're going out in a little black cocktail dress or a comfy white sweater dress, black sheer tights add a little sexy sophistication to your outfit.


wellness

Getting to the Bottom of Sore Throats and Causes

Life Coaches vs. Therapists

What’s the Right Age for a First Spa Visit?

Spa Treatments That Help Ease Cold-Like Symptoms

Become an Insider