Self-Care for Those Who Don’t Care About the Super Bowl
For some, Super Bowl Sunday is all about the big game, snacks, and commercials. In fact, a recent study shows that 40% more women tune into the Super Bowl than ever before! But if football isn’t your thing, and watching commercials doesn’t sound appealing either, it’s the perfect day to pause, recharge, and focus on yourself.
As a business owner in the beauty and wellness space, you spend so much time caring for others—why not take this opportunity to invest in your own well-being? After all, you can’t fill others’ cups if yours is empty.
Unplug and Reconnect with Yourself
Did you know that health experts recommend spending less than two hours a day staring at your screen [1]? Yet, according to research from Harmony Healthcare, people spend more than double that on their phones daily—not counting movies or TV shows!
If you know your schedule is clear on Super Bowl Sunday, take advantage of the time to turn off your phone, step away from emails, and enjoy some quiet time. Practice mindfulness through meditation, journaling, or simply breathing exercises to reset your mind. Studies show silence may help your health in surprising ways, like lowering your blood pressure, stimulating brain growth, reducing cortisol, and stimulating creativity [2].
Your clients depend on you to stay inspired and energized, so why not prioritize that for yourself?
Pamper Yourself Like Your Clients
Sometimes, when you’re too busy working, it’s hard to stay creative or really appreciate the impact of the services and products you provide. Use this time to test out a new beauty product you’ve been curious about or something on your retail shelves that you haven’t tried yet. Knowing how your products work firsthand is the best way to confidently upsell to your clientele.
Alternatively, treat yourself to a DIY facial or a luxurious bath with aromatherapy oils. If you’ve been feeling particularly stressed lately, a bath can significantly decrease your stress levels, improve sleep quality, relieve muscle pain and even support better circulation by raising your core body temperature. Try adding essential oils for extra relaxation and healing benefits!
Move Your Body
Perhaps sitting still or taking a bath isn’t your jam, and you need to be on the go. A yoga class or a brisk walk might be exactly what you need to release tension and boost your endorphins. Some popular trails or outdoor activities will be much less crowded on Super Bowl Sunday, so if you’ve been avoiding crowds, now's your time to shine. You could even try a new workout or fitness class that aligns with your wellness goals—after all, this day is about you.
Physical activity naturally increases your body’s production of endorphins, your brain’s feel-good neurotransmitters. More endorphins mean less stress, and less stress can lead to more success in every area of your life.
Indulge In a Passion Project
When was the last time you picked up a hobby just for fun? Rediscover hobbies you’ve neglected, whether it’s painting, reading, gardening, or baking. Giving time to something you love outside of work is one of the best ways to boost creativity and satisfaction in your professional life.
Studies show that engaging in passion projects not directly tied to work improves creative problem-solving skills, enhances positivity, and strengthens your relationships with others [3].
It’s not indulgence—it’s balance.
Reflect and Plan for the Future
Journaling is one of the simplest yet most effective ways to reflect on your goals, accomplishments, and areas of growth. If you’ve journaled about your business in the past, now’s a great time to revisit those entries and see how far you’ve come.
After reflecting on your progress, set intentions for the coming weeks or months. Whether it’s planning for personal growth or professional milestones, having a clear vision helps keep you motivated and aligned.
Share the Love
If self-care for you means giving back, this is your moment to spread kindness. For example, donate to a cause that resonates with you or dedicate time to a local shelter.
For a more personal touch, write thank-you notes to your clients or your team. A small act of gratitude can go a long way in strengthening relationships and spreading positivity in your business and community.
Embrace the Time-Out You Deserve
While the Super Bowl might not be your thing, it’s a great reminder to take a time-out for yourself. As someone who spends their days helping others feel their best, don’t forget that your own well-being matters, too. Use this day to recharge, refocus, and step into the week ahead feeling refreshed and inspired.
Self-care isn’t selfish—it’s essential. So go ahead, make the most of the quiet moments, and take care of the person who keeps it all going: you.
Resources
- https://www.nhlbi.nih.gov/health/educational/wecan/reduce-screen-time/index.htm
- https://www.healthline.com/health/mind-body/physical-and-mental-health-benefits-of-silence
- https://www.webmd.com/balance/health-benefits-of-hobbies