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Skin cycling is one of the latest trends buzzing in the skincare industry. It quickly gained popularity after dermatologist Whitney Bowe, MD posted about it on TikTok, and coined it “skin cycling.” And while the term skin cycling is new, the concept has been around for a while.

In this article we’ll explore what skin cycling is and give three reasons why you should consider trying it. And if you want to get expert advice about skin cycling, you can find and book an appointment now with an esthetician in your area. 

**[Find an Expert! ](https://www.vagaro.com)**

### What is Skin Cycling?

<LeftImage width={400} height={400} alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/9Wk8qPmcSOWBmg3LUy1k' />

Skin cycling is a four-night skincare routine where you cycle through a process of [exfoliating](https://www.healthline.com/health/natural-exfoliant), moisturizing, resting and repeating. The 4-step process would look something like this: 

- Night 1: Use an exfoliator (preferably a chemical exfoliant) to cleanse your face. 
- Night 2: Apply a retinol to your skin. 
- Nights 3 & 4: Give your skin some rest, and only apply moisturizer. 

Once the four steps are completed, the cycle repeats, beginning with step one. Now, let’s explore a few reasons why you should consider skin cycling: 

### It Can Help You Save Money 

Many times, when people experience a breakout, they buy a bunch of different products to try to combat the issue. As a result, your skin becomes more irritated, and your wallet less full. With skin cycling, you only need three products: an exfoliator, retinol & moisturizer—all of which are offered at various price points, depending on your preference. 

And if you’re more into natural skincare, there are organic [exfoliants](https://www.healthline.com/health/natural-exfoliant), [retinols](https://greenandsimple.co/2021/02/natural-retinol) & [moisturizers](https://www.treehugger.com/natural-moisturizers-that-your-skin-will-love-4868659) available that can provide the same results. And if you have questions about the world of natural skincare & makeup, we’ve got you covered, here. 

### Simple, Quick & Effective 

Maintaining consistency with skincare regiments can be challenging and exhausting. Juggling different products every day, or maybe even skipping days can throw your entire routine off, leaving your skin perplexed. With skin cycling, sticking with the 4-step plan is easy, as it doesn’t involve lots of work. Plus, it’s a quick process that can be done in mere minutes each night—leaving more time for another important skincare step…beauty sleep! 

Another perk to skin cycling is that you’ll start to see results pretty fast. According to Dr. Bowe, people will start seeing the effects after about two cycles. 

> You can expect to see a healthier glow and radiance to your skin. Overall, the skin should look and feel more hydrated & softer.

You’ll continue to see these lasting effects with skin cycling over time if you continue with the regimen, so find products you truly like and make it a part of your regular routine! 

### Anyone Can Skin Cycle
<LeftImage width={400} height={400} alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/9rjY0rkhRRe52THKkljy' />


No matter your age, gender or ethnicity, the four-step skincare treatment can be done by anyone. Plus, skin cycling can be individually modified to fit your specific skin needs. For example, a person with oily skin may need to add an extra exfoliation day or a person with dry skin may need to add in another moisturizing day—the cycle is unique to you & yours for the customizing. 

With tons of new skincare trends popping up every day, choosing the best one for you can be a challenge. Skin cycling is an option to consider as it provides lots of benefits for anyone looking to up their skincare game. It’s cost effective, simple, and allows you to create a unique regimen specific to your skincare needs. 

If you would like to consult an esthetician for more information about skin cycling, [click here to find one in your area today](https://www.vagaro.com)!

3 Reasons Why You Should Try Skin Cycling

For far too long, beauty standards left entire communities out of the conversation. But from the very beginning, SheaMoisture has been intentional about rewriting that narrative and built a legacy rather than following a trend.  

If you grew up with textured hair like I did, you remember what the shelves in more ‘traditional’ beauty stores used to look like. The options were limited, the messaging was narrow, and the industry rarely reflected the needs of African American beauty consumers. SheaMoisture changed that; not in response to pressure from consumers, but rather because it was the right thing to do.  

Their products were created out of necessity, guided by heritage, and driven by purpose. They saw a community being overlooked, and instead of waiting to be invited into the conversation, they built their own table. SheaMoisture is one of the first brands to prioritize textured hair with formulas made from natural, sustainably sourced ingredients way before the rest of the industry began to catch up.  

SheaMoisture is more than a personal care brand. It’s also a platform for representation. A force for economic justice, and a community grounded in care. Through high-quality, natural products and a commitment to serving textured hair, SheaMoisture has proven that beauty doesn’t just reflect how we look—it reflects how we show up for each other.  

## Empowering Black Entrepreneurs Through Action 

At the heart of the brand is a bold commitment to close the $11 trillion racial wealth gap. Over the years, they’ve reinvested over $10 million directly into Black communities through strategic partnerships, business grants, and mentorship opportunities.  

Their Community Commerce platform is a great example of this commitment. The Next Black Millionaire Fund, developed with the New Voices Foundation, offers financial investment, executive coaching, and visibility to help Black entrepreneurs scale their businesses. And through their docuseries, The Next Black Millionaires, SheaMoisture tells those stories with dignity and celebration. What a great reminder that economic empowerment starts with access, education, and belief.  

To date, they’ve provided over 50,000 hours of business education to Black Entrepreneurs. Because building a business requires more than funding—it takes knowledge, the right  tools, and a trusted community.  

## Legacy-Driven, Future-Focused 

SheaMoisture’s roots trace back to 1912, when Sofi Tucker began selling shea butter and African black soap in Sierra Leone. Today, her legacy lives on through a brand that honors its origins while evolving with intention. While Sundial Brands, the parent company of SheaMoisture, was acquired by Unilever in 2017, its legacy as a company that has historically championed inclusive beauty and served unmet needs of consumers of color, remains. Other brands within the Sundial family include Nubian Heritage, nyakio™, and the legendary Madam C.J. Walker products.  

To continue its mission in uplifting the communities behind the product, SheaMoisture works directly with women-led cooperatives in Ghana and Burkina Faso to source organic shea butter and virgin coconut oil, partnering with the Savannah Fruits Company. These women are the heart of the brand’s mission.  

With more than $12 million invested in shea butter over the last decade, and over $1 million in fair trade premiums paid directly to women, SheaMoisture shows that sourcing ethically is more than just a trend; It’s a long-term commitment to doing what’s right. 

SheaMoisture held firm to its values, deepened its mission, and continued to serve the communities that built its foundation. They’ve never chased validation—they’ve modeled it. With cruelty-free, fair-trade, and eco-conscious products, they’ve redefined what it means to grow with integrity.  

![3.png](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/cm9r97tdexlv307n0rcq73x2b) 

## Impact That Extends Beyond Borders 

The story doesn’t end in the United States. SheaMoisture’s commitment to ethical sourcing has transformed lives across West Africa, where they partner with women-led cooperatives to harvest ingredients like shea butter and virgin coconut oil. These long-term partnerships have helped over 53,000 women increase their income by 89%, creating generational wealth that didn’t exist before. Raphael Gonzalez, Managing Director of Savannah Fruits Company says, “Most women in the cooperatives are now able to send their daughters to school, whereas before they could only afford to send their sons.”  

In addition to their work with The Savannah Fruits Company in West Africa, SheaMoisture has forged impactful partnerships across education, wellness, and entrepreneurship. Programs with organizations like Girls With Impact, Tuck Executive Education at Dartmouth, and New Voices Foundation provide mentorship and executive training to help Black women scale their businesses and lead with confidence. Collaborations with Brown Girl Jane and Swivel promote wellness, visibility, and support for Black women founders, while partnerships with Good Mirrors Aren’t Cheap and The Gathering Spot foster creative communities and professional growth. 

These aren’t just brand affiliations—they’re long-term investments in systemic change. Whether it’s helping a young entrepreneur find their first customer or ensuring a woman in Ghana can send her daughter to school, SheaMoisture is creating a ripple effect that turns everyday purchases into lasting progress. 

In total, more than 345,000 people have been positively impacted by SheaMoisture’s fair-wage initiatives, training programs, and infrastructure investments. This is what it means to build generational wealth globally. And this doesn’t even include the emotional impact on consumers who have been empowered to wear their naturally textured hair!  


![1 (2).png](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/cm9r9duj7xr3207n0u1p94zk5)

## Purpose, Not Just Product 

Every product SheaMoisture sells is a reinvestment into the communities that make their success possible. Through their community commerce model, SheaMoisture has built a framework that supports Black women entrepreneurs from the ground up—funding, mentoring, and spotlighting them every step of the way. One standout initiative is The Shea List, a curated directory of Black-owned businesses that customers have helped support just by choosing SheaMoisture products. It’s a powerful example of the collective power of conscious spending and a celebration of the thriving businesses that have growth through that support.  

At Vagaro, we champion small businesses and the entrepreneurs behind them. That’s why SheaMoisture resonates so deeply. Their approach reminds us that business can carry so much meaning. They’ve shown that you can lead without compromising values, scale without losing soul, and make products that care just as much as the people who use them. 

> “This is not just handing out dollars or donations. It’s how we create new possibilities by providing access to entrepreneurial opportunities, and resources to enrich lives, families, and businesses.” - Simone Jordan, Sundial Global Head of Purpose and Brand Partnerships 

SheaMoisture has never been just a brand. It’s a movement. A promise. A reminder that when we honor where we come from, we make room for where we’re going. 

And that’s something worth celebrating.

SheaMoisture: Creating Legacy While Honoring Roots

St. Patty's Day has come and gone-- you’ve had your fun-- but now it’s time to hit reset. 

St. Patrick’s Day celebrations can leave behind more than just a few blurry memories: your skin, brows, nails, and hair might be crying out for some TLC too. 

Not to worry! A little detox goes a long way, and whether you’re handling it at home or [booking a pro service](https://www.vagaro.com/), here’s how you can bounce back to looking *and* feeling your best.

<BlogTipSnippet tipTitle="Did you know?" text="The first ever St. Patty’s Day celebration was held in Boston in 1737!1" />

## Skincare: Bring Back That Glow

![](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/cm8esn5ny2yt307lr9uz3bxg6)

Real talk, alcohol and late nights are the enemies of a flawless complexion. If your glow has become blotchy or dehydrated, let’s do some damage control. 

Start by exfoliating with a gentle scrub or dry brush to remove any dead skin and freshen up your complexion. Then, lather on a hydrating, tan-safe moisturizer to keep your skin from looking parched.2 

Looking for a *full* skin refresh? Grab a gradual tanning lotion for an easy at-home fix, or go pro with a spray tan to get that radiance back.

## Brows & Lashes: Restore & Revive

![](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/cm8es84u9o3id07ll2ldchfdp)

If your brows are looking sparse and your lashes are feeling brittle from any makeup you might’ve worn (or, let’s be honest, a night without washing your face after a killer St. Patty’s celebration), it’s time for a beauty rescue mission. 

First thing’s first, we’ve got to clear out any leftover gunk. You can do this with an oil-free remover, and to bring back the hydration, use a nourishing serum or a little castor oil! If things still feel a little...*meh*, book yourself a brow tint or lash lift to achieve that “I definitely got 8 hours of sleep” look.

## Nails: Strengthen & Refresh

Between gripping green snacks or glasses and dodging clumsy revelers, your nails have probably been through it. Chipped polish? Stained cuticles? Let’s give your nails a fresh start if you’re up for it.

You can wipe off any lingering polish with an acetone-free remover, then show your nails some love with a keratin-infused strengthening treatment. And make sure to drink plenty of water! Hydrated nails are healthy nails.

If you’re feeling fancy, treat yourself to a fresh gel mani in a chic spring shade for a flawless look!

## Textured Hair: Detox & Define

![](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/cm8esst1bchpa08llqxjz9plf)

If your curls or coils are feeling weighed down with product buildup or grime from the night’s adventures, it’s probably best to do a hair detox. 

Start your hair detox with a sulfate-free clarifying shampoo to gently remove product buildup, excess oil, and impurities without stripping your scalp’s natural moisture.3 Then, follow with a healthy after-shampoo rinse to restore balance, smooth hair cuticles, and enhance shine—giving your strands a true reset for better manageability and long-term scalp health. Then, you can finish off with a deep conditioning mask to restore moisture and bounce. 

## There's Beauty at the End of the Rainbow

![](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/cm8et15tx3wed07lr3ma63klh)

St. Patrick’s Day was a blast, but now it’s time to bring your beauty routine back to life. Whether you’re going full DIY or booking a pro treatment, these post-party detox steps will have you looking (and feeling) like the best version of yourself in no time. Consider this your official St. Paddy’s recovery plan—cheers to that!

**Sources**:

1. [https://www.britannica.com/](https://www.britannica.com/) 
2. [https://www.graygroupintl.com/](https://www.graygroupintl.com/)
3. [https://www.byrdie.com/](https://www.byrdie.com/)

Feeling a Little Green After St. Patrick’s Day? 

2025 is all about levelling up!

Not just in what you offer, but in how you run your business and connect with your clients. Vagaro UK’s got 12 recommended tools to help you upgrade your business game.

## Tap to Pay: Upgrade to payments easy
Nobody likes waiting around to pay. With Tap to Pay, your clients can check out quickly and securely using contactless payments. You and your clients will appreciate the convenience, and you’ll reduce those little delays that can slow appointments down. In 2025, making payment easy is a must!

## Two-Way Calendar Sync: Upgrade to stay on top of your schedule
Managing appointments across multiple calendars can be messy. Vagaro’s Google Two-Way Calendar Sync makes it all a lot easier by syncing your work calendar with your personal one. No more double bookings or missed appointments – everything stays organised. It’s a real time-saver, making sure you can focus on your business instead of managing schedules.

##Connect: Upgrade your conversations
Running a business is all about communication. Vagaro’s Connect lets you set up group chats for your team and clients. Whether it’s updates, shift swaps, or chatting about client preferences, everything’s in one place – no endless email chains are required.

## Forms: Upgrade from paper to digital
Let’s be real – paperwork is a pain. Vagaro’s Forms feature takes it digital, so clients can fill out waivers or consultation forms online before they arrive. It’s quick, tidy, and cuts out errors. Plus – it saves on ink and paper!

## MySite: Upgrade your online presence
A professional website is a must these days, and Vagaro makes it super easy. With My Site, you can showcase your services, run offers, and let clients book online – all without needing tech skills. If you want to stay competitive in 2025, having an online presence that looks professional and works well is essential.

## Deposits: Upgrade by cutting down on no-shows
No-shows? Forget about it. Vagaro’s Deposits feature lets clients pay a deposit upfront when booking, keeping them committed and covering you if they cancel last minute. It’s a small tweak that makes a big difference.

## Branded App: Upgrade your business presence
Stand out in 2025 with your very own Branded App. Clients can book, pay, and interact with your business directly from their phones – all wrapped in your branding. It’s modern, professional, and shows you’re serious about the client experience.

## Marketing: Upgrade your reach, effortlessly
Vagaro’s Marketing tools, powered by AI, make engaging with clients fun and engaging. Run targeted campaigns, reach new customers, and keep your regulars coming back by making them feel special on occasions such as birthdays.

## Inventory Management: Upgrade and automate your stock
Keeping track of stock can be a headache, but Vagaro’s Inventory Management does the hard work for you. Stay organised and never run out of the products your clients love.

## Marketplace: Upgrade your reach
Looking to grow your client base? Vagaro’s Marketplace lets you list your services, making it easier for potential customers to find you. It’s a great way to increase your visibility and attract new business.

## Add-Ons: Upgrade your customer experience
Sometimes, it’s the little things. Vagaro’s Add-Ons let clients add extra services to their appointments, like a massage or a luxury lash treatment. It’s a simple way to enhance your service ticket value and gives your clients the option to upgrade their experience.

## Custom Service Hours: Upgrade your work-life balance
Set boundaries with Vagaro’s Custom Service Hours. You can set specific hours, so you don’t end up overbooked. You can also set your availability by service type, so you can stay in control of your time and keep your work-life balance on point.


Next year’s all about working smarter, not harder. Vagaro UK’s features are designed to save you time, wow your clients, and upgrade your business. Ready to make 2025 your best year yet? Let’s go!



Upgrade your 2025 with Vagaro


As the winter months roll in and the temperature drops, many of us face the challenges of dry, flaky skin. The cold weather and indoor heating can strip your skin of its natural moisture, leaving it looking dull and feeling uncomfortable. Imane, from Beauty By Imane, has provided us with a few simple tips for your routine so you can keep your skin hydrated and glowing all season long:

## Stay Hydrated
It might sound simple, but drinking plenty of water is key to maintaining skin hydration from within. During colder months, we often forget to drink enough water, so be mindful of your intake. Consider adding hydrating supplements like collagen and omega-3 fatty acids to your daily routine. These are great for keeping your skin plump and nourished.

## Upgrade Your Moisturiser
Your lightweight summer moisturiser might not cut it during winter. Switching to a heavier, more nourishing moisturiser can provide the extra hydration your skin needs. Look for ingredients like hyaluronic acid, ceramides, or shea butter to lock in moisture and protect your skin barrier.

## Don’t Skip Treatments
Winter is the perfect time to invest in treatments that rejuvenate your skin.

Chemical Peels: These help to remove dead skin cells, brighten your complexion, and reduce dullness.

Laser Treatments: With minimal sun exposure in winter, it’s the ideal season for laser skin treatments and hair removal. These treatments can target pigmentation, fine lines, and more.

Microneedling: This treatment stimulates collagen production and improves skin texture, making it a fantastic choice for the colder months.

## Layer Your Skincare
Layering is essential in winter. After cleansing, apply a hydrating serum, follow with your heavier moisturiser, and don’t forget SPF if you’re heading outside. Yes, even in winter, UV rays can affect your skin!

## Focus on Your Diet
Support your skin from the inside out by eating foods rich in omega-3s, antioxidants, and vitamins- such as oily fish, nuts, seeds, and plenty of fruits and vegetables to give your skin the nutrients it needs to shine.

Winter weather doesn’t have to take a toll on your skin. By staying proactive with hydration, switching up your moisturiser, and incorporating rejuvenating treatments, you can keep your skin feeling soft, smooth, and radiant all season long. Layering your skincare and nourishing your body with a balanced diet will give your skin the best chance to thrive, no matter how chilly it gets outside



Winter Skin Care Tips to Beat the Chill

Frizzy, unmanageable hair can occur when you least expect. While troublesome locks can be somewhat controlled in a home environment with access to products and tools, it’s harder to rid your hair of frizz when you’re on-the-go. With these hair hacks, you can easily tame your frizzy strands and achieve smooth, hydrated hair.

<CenteredImage width={400} height={400} alt='Volumize hair with hair spray' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/zKwAgWNFT4mNbZRqS8Mk' />

## **1\. Spray a Lightweight Serum**

Frizz is primarily caused by a lack of moisture. Moisturize your dried locks with a lightweight spray serum designed to add hydration to the cuticles. Keep a small bottle of spray serum in your purse, and when it’s needed, simply give your hair a quick spritz from the ends to mid-shaft. Steer clear of your roots to avoid making your hair appear oily.

## **2\. Apply Lotion to Frizzy Ponytails**

Don’t have any products on-hand except for some lotion? Your frizzy ponytail can benefit from a dime-size amount of hand or body lotion. Squeeze a dab of lotion into your hands, rub them together, and run your fingers through your ponytail to create a frizz-free, polished look.

<CenteredImage width={400} height={400} alt='Woman brushing frizzy hair' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/YC5hBSrIRg2320TcA2MB' />

## **3\. Slide in Some Bobby Pins**

Is your up-do showing signs of frizz? If you notice frizz on the underside of your up-do, don’t reach for the hairspray just yet. Keep your hair silky smooth by skipping the hairspray and opting for a few bobby pins instead. Opt for bobby pins that blend well with your hair color, and slide them beneath the hair to hold down frizz.

## **4\. Coat Strands with a Leave-In Cream**

Keep your locks looking fresh, bouncy, and frizz-free with an anti-frizz milk-based leave-in cream. Just a small amount is needed to coat and protect hair against frizz and humidity. Just a dab adds shine without weighing hair down, and the milk helps to nourish dry hair.

Frizzy hair can downgrade your whole look. If you’re battling frizzy hair while on-the-go, be prepared by having a few tools and products handy. If your hair shows signs of chronic dryness or frizz, talk to your stylist about treatment options to rehydrate your locks, such as a deep conditioning treatment.

4 Frizzy Hair Hacks for When You’re On-the-Go

Medical spas are oases where people go to be pampered and turn back the clock on their bodies. Who would say no to that? Many people are saying yes, a fact that is reflected in the [average med spa income](https://www.forbes.com/sites/forbesbusinesscouncil/2021/05/21/unpacking-the-success-factors-of-the-med-spa-industry-during-the-pandemic/?sh=74bb39f0391d). If you’re a med spa manager, then you how much that estheticians contribute to this success.

In fact, medical estheticians provide many services that are not only popular, but highly profitable, minimally invasive and low risk. The average med spa staff is small, so having at least one highly skilled medical esthetician can significantly increase your revenue.


<YouTubePlayer embedId='AYZId2Uw44k' />

But what, exactly, can licensed estheticians do? Why is it that some can use certain equipment and perform certain services and others cannot? The answers are both simple and in-depth. Within the field of esthetics, there are different professional titles, certifications and state regulations. We’ve broken that all down simply for you below.

## 1\. What’s the Difference Between Estheticians & Medical Estheticians?

### Estheticians

Most people think of licensed skin care specialists, makeup artists and consultants who work in salons, [spas](https://www.youtube.com/watch?v=4UYxfRhmgH0&t=75s), resorts and similar environments. Licensed estheticians focus on cosmetic treatments such as facials, superficial chemical peels, body wraps and makeup application, as well as hair removal procedures such as electrolysis, waxing, sugaring and laser therapy. They have an encyclopedic knowledge of skin care, beauty products, and beauty industry trends.

### Medical Estheticians

Sometimes referred to as aestheticians, medical estheticians have a more clinical focus and work in medical settings, often with people who have various skin conditions. They work under the supervision of dermatologists, oncologists, plastic surgeons and other medical professionals.  Medical estheticians do not have to have medical training, but complete various specialized medical esthetician courses after graduating from esthetician school.

## 2\. What Services Can Medical Estheticians Perform?

Medical estheticians can provide all the services of basic estheticians, but usually work on patients with more complex skincare needs than their peers do. These include treating rashes, severe acne, burns, skin traumas, major blemishes and aging skin.

Specific treatments that medical estheticians can perform vary based on their training and title, as well as state laws. Some common ones include microdermabrasion, cool sculpting, cellulite reduction, complex chemical peels and skin rejuvenation using potent acids, like [BHAs](https://www.allure.com/story/guide-to-acid-skin-care-ingredients). However, medical estheticians may also have training in advanced medical spa techniques, such as:

### [Laser Light Energy Therapy](https://www.asds.net/skin-experts/skin-treatments/laser-light-therapy#:~:text=Laser%2Flight%20therapy%20is%20a,less%20need%20for%20pain%20medication.)

![Woman receiving laser hair removal from esthetician](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/JjBdAyAIQhagpdqr1vFy)

Laser light energy therapy uses high-intensity pulses of light to treat skin discoloration from such issues as sun damage, rosacea and acne scars. Variations are also used for hair removal and tattoo removal. [IPL (Intense Pulsed Light) Photofacials](<https://www.webmd.com/beauty/intense-pulsed-light-treatment-overview#:~:text=Intense%20pulsed%20light%20(IPL)%20therapy,neck%2C%20hands%2C%20or%20chest.>) are common laser light skin care treatments. IPL therapy is a non-surgical way to improve the color and texture of your skin, undoing the visible damage caused by sun exposure called photoaging. The average cost of laser light treatments is about $50–$150 per session. Laser hair and skin treatments are among the [most popular and profitable](https://www.medaestheticsgroup.com/top-med-spa-treatments) medspa services.

### [Galvanic Treatments](https://www.dermascope.com/skin-care/11519-going-galvanic-an-overview-of-galvanic-therapy-and-its-use-in-the-spa#:~:text=Galvanic%20treatments%20use%20low-level,ingredients%20deeply%20into%20the%20epidermis.)

![Woman receiving galvanic treatment from esthetician in medspa](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/eAVa9v40Qe6Jx1deKgrs)

Galvanic skin treatments use low-level, direct currents to loosen clogged pores. According to [Beauty Glimpse](https://www.beautyglimpse.com/galvanic-skin-treatment-galvanic-facial/), the average cost of galvanic treatments is $150–$220 per session.

Specific galvanic treatments include:

- **Desincrustation**: Desincrustation is a deep-cleansing treatment that combines currents and ultrasonic waves to tighten pores, mattify & smooth the skin and dissolve sebum & oil.
- **Iontophoresis**: Iontophoresis delivers low electric currents through the skin to improve hydration, reduce wrinkles & fine lines and lift sagging skin.

### [Radio Frequency Treatments](https://www.healthline.com/health/beauty-skin-care/radio-frequency-skin-tightening#how-it-works)

![Woman receiving radio frequency skin tightening treatment from esthetician at medspa](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/oPp0ejBeSdul2JO0Xptg)

Radio frequency treatments use RF waves to tighten the skin and stimulate collagen production. They are considered a less invasive alternative to facelifts. [According to Allure](https://www.allure.com/story/radio-frequency-skin-treatments), the average cost of radio frequency treatment is $500–$5,000 depending on the part of the body receiving the treatment.

Specific RF treatments include:

- [Thermage](https://www.thermage.com/#home): Thermage delivers radiofrequency energy to the deeper levels of the skin. This stimulates the production of collagen, which is the skin’s main structural protein, and causes it to shrink. The result is an instant tightening effect.
- [Exilis](https://www.realself.com/nonsurgical/exilis): Exilis uses radiofrequency energy and ultrasound waves to penetrate deep into the skin’s layers to promote collagen production and create a smoother, firmer appearance.
- [RF microneedling](https://www.healthline.com/health/radiofrequency-microneedling#about): This combines tiny needles and radiofrequency waves to rejuvenate facial skin. A form of controlled skin injury, RF microneedling stimulates the growth of healthy new skin. It is used to treat fine lines, hyperpigmentation, acne scars, wrinkles and other common skin issues.

## 3\. What Services Can’t Medical Estheticians Perform?

![Woman receiving Botox injection at medspa](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/nw1IPntwQhSYluy16YBM)

The most important thing to remember is that medical estheticians are not dermatologists or surgeons. While they may assist in some of the following body treatments, estheticians are not authorized to administer such treatments as:

- Botox injections
- Dermal fillers
- Medical-level dermabrasion
- Deep skin peels

In the U.S., the rules concerning laser and needle treatments are a bit murkier.

Some states, like California, forbid medical estheticians from performing laser treatments, regardless of their certifications and title. The same is true of microneedling. Other states allow medical estheticians to perform microneedling, provided the device used does not penetrate more than 1mm. (about 0.04 in.) into the skin. Utah, by contrast, increases this to 1.5 mm.

It’s important to familiarize yourself with your state’s [licensing requirements](https://www.beautyinsuranceplus.com/estheticians-states-requirements/#az) and check in with its esthetician certification board.

## 4\. How to Obtain Medical Esthetician Licensure

A medical esthetician’s journey begins in the same place as a standard esthetician: cosmetology school. [Aspiring estheticians](https://www.estheticianedu.org/) must enroll in beauty school and complete a certified cosmetology or esthetician program to earn their esthetics license. This typically consists of about 600–650 hours of coursework, which is typically completed in about six months. An esthetician must then pass a state licensing exam.

In the U.S., licensure requirements vary from state to state. American estheticians typically pass the [National-Interstate Council of State Boards of Cosmetology (NIC) Exam](https://nictesting.org/). Another major certifying body is the [National Coalition of Estheticians, Manufacturers/Distributors and Associations (NCEA)](https://nceacertified.org/). The National Esthetician Certification–NCEA Certified credential is the highest standard set by the NCEA.

After completing their basic licensing requirements, a medical esthetician’s career path diverges. They take various continuing education courses, earning multiple [professional certifications](https://nceacertified.org/). Some areas of specialization include:

- Cosmetic dermatology
- Pre & post-surgical skincare
- Permanent cosmetics
- Electrolysis
- Lymphatic drainage
- Advanced hair removal (laser hair removal)

The more skills a medical esthetician has, the more career options, and the more value they can bring to your med spa. There are several other titles that medical estheticians can hold depending on their education, including [master estheticians](https://www.estheticianedu.org/master-esthetician-licensing-requirements-by-state/). You can read about more esthetician titles in [this article](https://www.vagaro.com/en-gb/learn/beauty/national-aesthetician-day) about National A/Esthetician’s Day.

\-----

Medical estheticians, or Aestheticians, bring immense value to med spas because of the range of services they provide. While they cannot perform medical-grade procedures, many of the most popular and profitable med spa services, such as laser therapies, are done by estheticians.

The value a medical esthetician brings is tied to the certifications they obtain after their basic esthetician’s license. Med spa owners should familiarize themselves with the accrediting bodies in the field of aesthetics, as well as innovations and trends in different aesthetic treatments.

Now you know what to look for when hiring estheticians at your med spa. Once you’ve assembled your best team, Vagaro’s HIPAA-compliant [medspa software](https://www.vagaro.com/en-gb/pro/medical-spa-software) will make managing them a breeze! It will also give you the tools to market, schedule & book all your new services, as well as keep track of all the new clients you bring in. If you want to see what Vagaro can do for your med spa's success, give us a call today. We can’t wait to work with you!

What Can You Do With An Esthetician’s License?

For great clothing deals and bargain sandals, Old Navy is the place to be. This is doubly true in Summer. There are sales, sales, and what do you know, more sales! If you set foot into an Old Navy store, you’ll soon notice a new category for men: grooming products.

## The Products are Under the ON Brand

Which is just an abbreviation for Old Navy. They will include at least a body spray and a cologne to start with.

The body spray costs just $10, which is right in line with Old Navy’s relatively cheap prices. You can choose from three sprays to fit your mood. If you’re looking to smell better at the gym or on the basketball court, choose the Active body spray. This includes dark amber, juniper berry, and sage as the prime ingredients. With deep sea accord, driftwood, and bergamot, the Classic body spray can take you from the office to date night effortlessly. Lastly, on those nights when you’re going to paint the town, try the Tonic body spray. This boasts sandalwood, coriander, and grapefruit, so it smells exotic without being too tropical.

<CenteredImage caption='by @oldnavy on Instagram' 
captionLink='https://www.instagram.com/p/Bj5uuqXDRO3' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/7Pe9E9QxQKu7Oyhzd7rw' />


## You’ll Love the Prices of the Cologne

ON brand cologne is just $16 for 1.7 ounces. The bottles are glass, so you’ll feel like you spent way more money than you did. The smells are incredible as well and rival more expensive products. There’s Ember for the days you’re feeling fiery. This combines cedar wood, saffron, and bergamot. Take your senses for a trip when you spray on the Indigo cologne. It’s rife with scents of driftwood, mahogany, and mandarin. If you want a captivating yet authoritative smell, you’ll enjoy the Grove cologne. It has sandalwood, sage, and fruity citrus.


<CenteredImage caption='by @oldnavy on Instagram' 
captionLink='https://www.instagram.com/p/BkI69xCBe1M' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/5yTBYdVR86B0PAQcyqer' />

## More Grooming Products to Come!

Hopefully, in the near future, there will be other fun grooming products to choose from. For now, this is a stellar start for the dudes. Old Navy originally got into the grooming and beauty game back in 2016. Their women’s beauty section is filled with products from Kindred Goods, including lots of skincare. You can also find hand creams and bath fizzers from the brand.

You can currently only shop for ON brand products at participating Old Navy stores. They’re not available for purchase online yet.

 

Header Photo by [@oldnavy](https://www.instagram.com/oldnavy/) on Instagram.

Old Navy’s Getting Into the Men’s Grooming Game

Grey or silver hair hit big with women and stylists in 2017 and is still going strong. Once 2018 rolled in, we started seeing this trend appear on men – on the runway, in magazines and even on the street. Whether you are going grey naturally or want to give mother nature a little help, learning more about the silver/grey hair trend can help you decide if the distinguished “arctic fox” look is for you.

## What Causes Grey Hair?

If you’re noticing strands of silver, grey or white, you’re not alone. As you age, your hair begins [to lose some of the proteins that contain pigment – melanin](https://www.cosmopolitan.com/uk/beauty-hair/hair/a37633/why-we-get-grey-hairs/). Loss of melanin is a natural process and largely determined by genetics; you could begin to see sprinkles of grey as early as your 30’s. If your dad went grey early, you may as well.

<CenteredImage caption='by @jonbgraham' 
captionLink='https://www.instagram.com/p/BiNDzKzgAnJ' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/CbeYWnmETUCcHuAPH7uE' />


## Going Grey – On Purpose

If you simply want to rock and embrace your natural greys, you’re all set – but if you want to take advantage of this trend you have a few options

- **Temporary color:** A product that is wax or pomade based can coat your hair and provide streaks of grey, silver or white. These streaks will wash out the next time you shampoo and can give you an idea of what to expect.
- **Permanent color:** When you’re ready to take the plunge, head to your local salon. For most, going grey or silver will require both bleaching (to remove your natural color) and then toning (to get the distinguished grey you want). Just bleaching won’t work – you’ll end up with awful yellow stripes – so heading to the salon and working with a pro is the best way to get the look you want.

<CenteredImage caption='by @uhhhhtaco' 
captionLink='https://www.instagram.com/p/BiNH5ULhYwC' alt='Download free do whatever you want high-resolution photos from Tim Mossholder' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/RVtmCsFzRZ9DkL52SSoO' />

Fortunately, the silver hair trend is already well established for women, so you’ll have no trouble describing what look you want. In just a few short hours, you’ll be hitting the streets with striking silver or grey streaks, ready to turn heads.

Header image by [@jasminechang089](https://www.instagram.com/jasminechang089/ "jasminechang089") on Instagram

Grey and Silver Hair Trend for Men

_Header Image Source: [@throbjanet](https://www.instagram.com/throbjanet/ "throbjanet") / Instagram_

Janet Jackson was a style icon for decades, and for good reason: She rocks hard. It’s not only that, though. She also rocks her _look_ hard. Janet’s charisma, charm, confidence and no-holds-barred embrace of her heritage won over many fans across cultural borders. One of the most inspiring aesthetic aspects is her natural hair, which she has worn a thousand ways throughout the years. Arguably none, though, is as beautiful as long, loose, natural hair, an accessory she has remolded and perfected again and again. If you’re looking for an 80s icon after which to model your own ‘do, she’s the one. Here’s how to achieve Janet Jackson's hair.

<InstagramEmbed postUrl="BpkwNHmlsoo" />

## **1\. Cut Your Hair in Layers**

No one likes the triangle effect, which is what voluminous hair tends toward if it isn’t trimmed right. Ask your stylist to create a full look at the crown, tapering inward as they continue farther down. Your Janet Jackson layers should be more dramatic the shorter your hair is. If it’s past your breastbone, you can save those layers for the bottom 6 inches or so.

<InstagramEmbed postUrl="Bi8Cy60H55V" />

## **2\. Style Your Janet Jackson Hair Naturally**

As soon as you step out of the shower, finger-comb your hair. Run a brush through it to define different strands. Make sure you start right from the roots to give your scalp definition, or else it will look frizzy. [Let it air dry or use a diffuser](https://www.youtube.com/watch?v=YJfsYXfKnJw), then run your fingers through it again and use a pick to pluck it up. Give it a final scrunch.

<InstagramEmbed postUrl="BowvVvTBFhG" />

## **3\. Side Part Fearlessly**

A classic feature of Janet Jackson’s hair over the years has been the side part and swoop. Draw a line along one side of your scalp, then turn the hair up and over the crown of your head. Resist the urge to actually _brush_ it the other way, which will make it lie flat against your scalp. Use your fingers to create an effortless flyaway look instead.

<InstagramEmbed postUrl="Bi8DZKtH6Nu" />

## **3\. Blow Dry Carefully**

Whether you’re looking to diffuse those curls a titch or achieve a fully straight hairstyle, use the blow-drier carefully. Natural hair is sensitive and can get crispy fast, especially if you’re using product. It’s best to speak with a stylist so you can learn how to achieve the look you want gently, with a minimum use of heat tools. They can also help you figure out the right products to protect rather than wreck your hair.

<InstagramEmbed postUrl="BocXP9ohGAf" />

Ready to get Janet Jackson's hair? Head over to [Vagaro](https://www.vagaro.com/) and book you appointment today!

I Love the 80s: How to Rock Janet Jackson’s Hair

Header Photo: [Joshua Sorenson](https://unsplash.com/photos/FvKpUZCbZ-s?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) / Unsplash

As a professional barber or shaving enthusiast, you understand the importance of using only the best when it comes to straight blades for a close shave. Without a high-quality razor, there is no way to practice the traditional art of shaving as it was perfected by previous generations. Groom + Style said it best: _"For a select few, shaving is truly an art. That's because they have mastered the time-honored use of the old-fashioned straight razor."_ If this sounds like you, you'll appreciate the following list of the best straight blades on the market today:

## **1\. Dovo Straight Razor Carbon with Ebony Wood Handle**

This beautiful piece was originally manufactured in Soligen, Germany, home to classic straight blades design and quality. Groom + Style notes that the straight blade is light, sharp, and the blade is constructed from high-quality carbon steel. This combination tells us that the Dovo Straight Razor Carbon is elastic and durable.





## **2\. 6/8" Straight Blade**

Another Groom + Style recommendation, this impressive straight blade is produced in France and is measured slightly longer than others. The full-hollow blade is ground and forged from TI Carbonson C135 steel. The straight blades's grip is remarkably well-balanced and firm. Best part: it's shipped pre-honed.





## **3\. Baxter of California Blue Steel "Not a Replica" Straight Razor**

Handcrafted from American mettle and hardened steel, the "Not a Replica" heirloom-worthy straight blade. Recommended by Ask Men, it's described as a _"next-level"_ razor. The blade metal is heat-treated to _"prevent oxidation, then frozen in liquid nitro to harden it,"_ making it applicable for extended use.

 



## **4\. Straight American, Straight Razor from GB Buckingham & Sons**

This elegant straight blade is recommended by Groom + Style. Any shaving enthusiast worth his salt will likely recognize the Buckingham & Sons name as one synonymous with quality. In addition to this razor's many positive characteristics, you will also love that it comes with several accessories. With the purchase of this razor, buyers will also receive a leather and cloth strop to enhance the shaving experience.

No matter what style you're going for, you can't go wrong with the above straight blades. Take your shaving game up a notch and [book an appointment](http://bit.ly/2p6h22w) with a professional!


4 Best Straight Blades for a Close Shave

If there is one thing that is certain: no matter your hair type, using the same shampoo for awhile, your hair will start to look dull. While changing brands or types from time to time can help, an even better option is to use a clarifying shampoo. One of the best available is Bumble and Bumble’s “Sunday Shampoo.”

The Sunday Shampoo does not seem much different than any other product you may use. It is blue and has a scent that would best be described as “fresh.”

## How does Sunday Shampoo Work?

Once you lather your hair and rinse, you will notice a difference. The first time I used it, I thought I might be imagining things—my hair actually “squeaked” from being so clean! While I use my regular shampoo twice a week, I used the Sunday Shampoo once a week and my hair looks and feels great. I followed up with a Bumble and Bumble conditioner for ultimate long-lasting, feel-good results.


## Sunday Shampoo is not for Everyone

Bumble and Bumble does not recommend using this product on color treated hair. However, you may want to use it before coloring, to strip away product build up. Overall, I highly recommend Sunday Shampoo. As a bonus, with the simple, fresh scent it is a good choice for men and women alike, so a bottle of this is an excellent way to help your whole family have hair that looks and feels great.


Bumble and Bumble’s Sunday Shampoo

Your clothes, your pillowcases, your skin: your hair is bleeding. Not _bleeding_ bleeding, but the color is leaking on everything. Most people with dyed tresses have experienced this tragedy, but it doesn’t have to mean you can never wear white again (or that you have to give up dyed hair!). Here are five ways to combat hair dye bleed.

**1\. Avoid washing hair often** — It goes without saying, but if your hair is dyed a fantasy color (like blue, red, purple, pink, etc.), every time you wash it, you’re going to see color running down the drain. The more you wash, the more your hair will fade. If your hair is wet, it also has more potential to bleed, so limit your hair washing.

**2\. Always put on clothes/go to sleep with dry hair** — To avoid rivulets of color from rushing down your neck and ruining your outfit once you get dressed, keep your hair dry during your shower! Put it up in a bun and/or wear a shower cap. After you get out of the shower, always make sure your hair is totally dry. It will bleed less.

**3\. Hats are your best friend** — Not only are hats good at keeping your color from fading, but these will also prevent your scalp from direct sun exposure, which can warm you up. Speaking of…

**4\. Limit your time in the sunlight on hot days** — Water isn’t the only liquid that causes your hair to bleed. Sweat will do it, too. On very hot days, either wear a hat, wear your hair up, seek out shade, or limit how long you spend outside. Your skin will thank you.

**5\. Use color gloss** — Hair experts suggest a color gloss to keep tresses colorful and leak-free. This acts as a sealant, which prevent color bleed. Your hair will look awesome, too, which is a nice side effect. While this method isn’t entirely foolproof, it’s certainly worth a try.

 

[Nicole M](http://www.writeraccess.com/writer/7880/)


Help! Is Your Hair Dye Bleeding? Here’s What to Do

Finding the perfect makeup artist for a wedding or other special occasions can be difficult. Searching for one that fits your personal preferences is time consuming, but with the right questions you can find your match in a jiffy! We've rounded down to three questions to ask every makeup artist before hiring them.

##### Can I Have Examples of Your Work?!
 
Never hire anyone that doesn't have an extensive portfolio of their work. Any good makeup artist will have an array of samples to show you. If there is no past work to show off, it's likely that they have little experience as a stylist. For quality and consistency, book a professional with experience in similar events.

![girls-spending-an-evening-toga.jpg](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/3VkI1DcTSSO1uvNWxrWN)

##### Do You Have References I Can Contact?

Don't skip this step! Hiring a makeup artist is about the quality of their work. The majority of your big day is spent with your artist, so you'll want to have a good understanding of their temperament and methods.

![Bride-In-Bedroom-Having-Second-102774299-333x500.jpg](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/YtQz3oQoQZizY0rhSnea)

##### What is Your Emergency Plan?

A good makeup artist has plan for everything.  Ask questions like "what is the fallback plan if you become ill and cannot make it to the event?" Being on the same page with your artist about emergencies will help bring a chaotic day back on track.

Hiring a makeup artist doesn't have to be a difficult task. With these three questions, you are on your way to finding your perfect artist.


3 Questions to Ask Every Makeup Artist

Chances are you’ve already heard of the wonders of keratin treatments. This salon sanity-saver transforms frizzy, fluffy hair to smooth, easy-to-dry locks for the next two to three months. If you’re tired of dealing with tangled locks and humidity frizz, and sick of spending an hour perfecting your hairdo only to have it explode when you step outside, it’s time for a keratin treatment.

While your aesthetician will do the heavy lifting when it comes to the treatment, though you must do your part by preparing for it correctly ahead of time. If you want the best chance of a good result, here’s what to do.

## **Deep Condition the Week Before**

![Deep-condition.webp](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/PtCvsPTqSW637okE1I7Y)

You want your hair to be as natural as possible before the treatment, but have a solid base from which to work. That means sealed cuticles and healthy strands. You can protect your hair by doing a deep condition the week before your treatment. This doesn’t mean buying a fancy DIY treatment from the store, but rather steaming your hair for 10 minutes in the shower before conditioning, then letting it sit for 10 minutes for rinsing out.

## **Avoid Harsh Treatments in the Week Leading Up**

![harsh-treatments.webp](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/jvcxEqaRy6mfeBTsW52E)

In the week leading up to your treatment, avoid harsh stripping shampoos. Shampoos labeled “clarifying” should also be avoided, since those perform the same stripping action, even if they are less harsh and don’t create the same “squeaky clean” effect. You should also hold off on any home remedies you may perform, such as vinegar soaks to remove buildup – and should probably talk to a salon professional before using these remedies in the first place.

## **Avoid Conditioners Two Days Before**

![conditioner.webp](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/YiY4TfYrTZOWPKudiSlF)
Avoid conditioners two days before your treatment, as they may block the keratin treatment somewhat and make it less effective. You should also steer clear of oils of any kind, and any heavy products that build up on your hair, such as wax. The goal is to keep hair as natural as possible right up until the moment the treatment is performed.

If you follow these steps in the days leading up to your treatment, you will love the results. Get ready for smooth, frizz-free hair all year round.

How to Prepare Your Hair for a Keratin Treatment

<CenteredImage width={300} height={300} alt="image" src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/Ss9UY6hYTIKt7uqjK0XN' />

What do you use in your hair? Chances are that it's little more than shampoo, conditioner, mousse or gel, hairspray, and maybe some dry shampoo from time to time. If you've never put athlete's foot cream in your hair before though, you're missing out. Wait, what? Yes, you read that right. It and a slew of other strange products that you wouldn't think work for human hair can actually help your strands grow longer. Don't knock it 'til you try it.

**1\. Shapley's MTG Oil** — The idea of putting any oil in your hair may not sound too appealing, but hear us out. This oil is typically used for animals, particularly dogs and horses, and can even sooth itchy, dry, scaly winter skin. When it comes to hair, horse owners have reported three inches of monthly growth. Just imagine what it can do for your head.

<CenteredImage width={300} height={300} alt='ALN001' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/2RpPHY4Tymplh3agobB1' />

**2\. Mega Tek horse conditioner** — Another great product for horses that also works well for humans is horse conditioner, specifically the Mega Tek brand. With a sweet, tropical coconut smell and proteins in the serum, although it says it will improve hooves on the bottle, it's alright for you to use.

**3\. Monistat** — The same cream that helps with feminine itching can also lead to longer hair. Just make sure you buy the cream and not the inserts. How does this work, you ask? The miconazole, the same soothing ingredient that helps with the itch, is an antifungal. Its close cousin, another antifungal known as ketoconazole, is actually used to prevent baldness.

**4\. MSM cream** — This joint supplement also makes your hair longer and fuller. Imagine that; users who were on the medication reported better hair and less pain. The collagen in the cream helps your tissues and joints renew themselves, but it also makes your fingernails and hair look prettier.

**5\. Athlete's foot cream** — Another weird cream that can benefit your locks is that made to treat athlete's foot. Since this also has miconazole, the hair growth benefits are the same. If the Monistat idea makes you uncomfortable, try this instead.

5 Strange Yet Effective Hair Products for Quick Hair Growth

If you’re like most of the country, you’re still digging out from March’s late winter wallop. With four nor’easters back-to-back-to-back, many parts of the country dealt with a foot plus of snow with each storm as well as power outages, high winds, downed power lines, and other dangers.

You probably haven’t been able to get to the gym regularly this month, which is understandable. Still, cabin fever has taken over, and you’re itching for some exercise. What can you do? Just try the following activities!

<CenteredImage alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/aYfqrPJcT4eKURnZgM3E'/>


Source: Linedphoto / Unsplash

**1\. Walk/Jog**

If the sidewalks are adequately shoveled or plowed in your neighborhood, then feel free to go for a frosty walk or jog. It’s recommended you don’t do this before sunrise or after sundown, because without sunlight, ice can form on hard surfaces. Sometimes you don’t see it until it’s too late and you slip and severely injure yourself. Be careful out there.

<CenteredImage alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/i9FVS7CQQzGPFUWmGb9Z' />

Source: GMB Monkey / Unsplash

**2\. Do Indoor Yoga**

If it’s too risky to go outdoors because your street is plagued with down powerlines or there’s simply too much snow and ice, then get your sweat on indoors. You can always recreate your yoga class at home. There are plenty of YouTube yoga videos you can follow along with, like this one for beginners from Julie Martin.

<CenteredImage alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/LzEz8JP7R7ylXL0EZ4TO'/>

Source: Cyril Saulnier / Unsplash

**3\. Lift Some Weights**

If you own a few sets of weights, you can lift these to get some strength training in when you can’t get to the gym (or if your gym is closed after a snowstorm). What do you do if you leave your weightlifting to the gym? There are plenty of common household items you can incorporate as a makeshift set of weights, including:

- A full laundry detergent bottle
- A gallon milk or water jug
- A bag of potatoes
- A full bag of uncooked rice
- A bag of pet food
- A large unused, sealed ketchup bottle
- Bean or soup cans

Now, you want to go slowly if you use these items, as some of them can come uncapped or rip open, like a bag of potatoes, rice, or pet food. In a pinch, though, they work.

<CenteredImage alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/qGwkHWrTB2odGab7EAcQ'/>

Source: congerdesign / Pixabay

**4\. Shovel**

There’s a lot of snow out there, so get rid of it by shoveling. Many weather experts have warned that this March’s nor’easter snow has been heart attack snow. Since it’s so heavy, those who are older or have preexisting health conditions may be at risk of serious injury, so take breaks and listen to your body while shoveling.

_Header Image Source:_ _Matthew Henry / Burst_

How to Stay Active When There’s Too Much Snow

We get it, man. 

You eat (mostly) right and, while you enjoy a good beer or three, you still hit the gym a few times a week. You see the doctor when you’re supposed to and counter work-related stress with the occasional hike. You're a well-oiled machine, in perfect working order. You’re steel! You’re a rock, you’re— 

—hiding a few more cracks than you’d care to admit. That’s common, especially in the United States, says the [Movember Foundation](https://us.movember.com/about/foundation), the leading charity devoted to men’s health. American men are often reticent to openly discuss their health and how they’re feeling, and are reluctant to act when they don’t feel physically or mentally well. These tendencies lead to some scary [long-term health problems.](https://us.movember.com/mens-health%20)

In honor of Men’s Health Awareness Month, we are empowering men everywhere to be active and willing participants in their physical and mental wellbeing. Below are four activities—more than one of which flies in the face of commonly held stereotypes—that can improve the way you look, perform, feel and cognitively function.  

So, with an open mind and a commitment to our health, let’s get after it, gentlemen!

 

 

## **Go For BROGA**


<CenteredImage width={400} height={400} alt='Gym-fit guy performing yoga posture' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/6aGYzZYSFOOOWcHKkIGR' />

We could’ve suggested signing up for a HIIT or CrossFit class, reiterated the virtues of traditional strength training or encouraged you to set [Ninja Warrior](https://www.ninjaguide.com/) goals. Instead, we’re talking Broga.

[Broga](https://brogayoga.com/) (“Brotherly Yoga”) is a hybrid exercise program designed to make yoga more accessible to “fitness-inclined men” who “can’t touch their toes,” but want the benefits that yoga provides, including improved flexibility, core strength, range of motion, balance and posture. 

Broga weaves traditional yoga poses together with functional fitness and challenging cardio-based exercises. Movements forgo traditional yoga terminology in favor of anatomical naming conventions and are designed around repeating sets and reps. 

Broga also preserves the same focus on breathing technique, stress-reduction, clarity and centeredness that is so central to traditional yoga practice.

Broga continues to grow and is offered across the world in classes, home workouts, workshops and retreats. If you can’t find an in-person class near you, check out some livestreamed classes—or encourage a local yoga instructor to [become certified](https://brogayoga.com/get-certified/). 

Namaste, fellas. Now, get to work! 

 

## **Float Above Stress & Pain**

<CenteredImage width={400} height={400} alt='Man about to lay down in a flotation pod for a salt float' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/nNbfu3PQQSCmjKjhJ9ic' />
Also known as sensory deprivation therapy, [flotation](https://www.menshealth.com/health/a19547127/sensory-deprivation-tanks-flotation-therapy/) therapy is a form of water stress relief treatment.  

It may sound complicated, but it’s simple: You strip down to your birthday suit and lie down inside of a floatation pod. These pods resemble the craft Superman made the trip to Earth in as a baby. Use that as your visual—you are the Man of Steel, about to take a life-changing journey. 

Flotation pods hold 10-12 inches of water that has been warmed to skin temperature and saturated with about 1000 pounds of pharmaceutical-grade Epsom salts. It's all enough to make a grown man, well..._float_.

<CenteredImage width={400} height={400} alt='Man laying down inside of a salt pod during flotation therapy' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/nzQSU8PXQOWpdHcmue4W' />
As you float, your muscles and bones relax, your joints and spine decompress, and the strain on your circulatory system is reduced. Studies have shown that adrenaline and cortisol levels decrease while dopamine and endorphin levels rise, lowering stress and improving overall mood. Weightless in the dark, your brain gradually shifts into a [deep meditative state](https://www.healthline.com/health/theta-waves).  

Complementary therapies such as sports massage at [Zeers Therapy](https://www.zeerstherapy.co.uk/) can further aid recovery and stress relief.

#### Salt floats can help:  

- Reduce fatigue, anxiety and stress
- Flush toxins from the body 
- Alleviate back, neck, muscle and joint aches
- Aid recovery from addiction and PTSD 
- Aid athletic recovery and performance visualization 
- Reduce migraines 

So, what does this fancy floating cost? Typically, between $55 - $70 for an hour, and you can float for longer than that if you want. The real question is, what are you waiting for? 

 

## **Face It, Gents: It’s Time for a Facial** 

Hear us out: Men need facials just as much, if not more, than women do. Their higher testosterone levels increase oil production, which, combined with naturally thicker skin, higher collagen density and larger pores, causes pimples, blackheads and other [painful forms of acne](https://www.menshealth.com/health/a19546659/cystic-acne/). 

<CenteredImage width={400} height={400} alt='Bearded man getting a face mask treatment during a mens facial' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/oK4niKDcQ3iRUEfMThrA' />

Male facials, sometimes called “macials” (clever, right?), address ingrown hairs, flaky skin, razor burn, sun and wind damage, and other man-centric skin care issues.

Getting a macial once a month can also help you achieve a smoother shave by eliminating the pain and scarring that comes with dragging that razor across pimples, ingrowns and other blemishes. For the fellas who love their scruff, [beard facials](https://www.massagetheory.com/blog/the-beard-facial-this-one-is-for-the-gentlemen#:~:text=Now%2C%20you%20can%20elevate%20your,on%20the%20face%20or%20body.) cleanse and revitalize the oft neglected skin underneath all that majestic facial hair. 

Facials are relaxing, refreshing and enable you to confidently show off that handsome mug of yours. It’s time to put your best face forward, guys.  

 

## **Foot Care is Self-Care** 

<CenteredImage width={400} height={400} alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/SKyfTXUcQvewzzsz6gEh' />
This is not a plea for you to start prepping your piggies for next year’s sandal season. You can wear steel-toed boots to the beach, if you like. But whether you work in a high-rise office or you’re the one building them, your feet carry the rest of you around all day long. Neglecting them can yield painful and embarrassing results.

Ingrown toenails, corns, calluses, fungal infections and cracked heels are just the beginning. Illnesses such as gout, neuropathy and edema can also show up in your feet. Why put yourself through that? If the tires or brakes on your car were worn down, you’d address it, wouldn’t you? 

A pedicure is a great place to start. Combining a pedi with a magnesium mineral hot soak and a [reflexology massage](https://www.spafinder.com/blog/healing/reflexology-101-treatment-benefits/) will get you even more traction. Tack on an exfoliating milk and honey scrub, followed by a file, shape, buff & shine, and you’re road-ready. 


 <CenteredImage width={400} height={400} alt='Man getting overgrown toe nails clipped during pedicure' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/9usDo1t3Qj6QbproZTwQ' />


Are there grooming spas out there that offer these treatments just for men? [You bet there are](https://www.musiccitymancave.com/). Traditional spas and salons also offer many of these services. 

Still not convinced? Okay. The next time you’re alone with your partner, ask them for an open and honest critique of your feet.  

Don’t come crying to us if you don’t like the answer you get—take that to the pedicure chair. 

\---- 

The truth is, pain hurts and stress kills. Pretending that neither exist doesn’t make you more of a man; it erodes your vitality, strength, mood, and overall health. The suggestions above are no replacement for medical care and mental health treatment. Rather, they are effective methods of self-care that reduce stress, mitigate pain, increase self-confidence, and improve your overall physical and mental health.  

Even better, these services fit squarely inside your regular routine, between work and the gym, and alongside haircuts & deep-tissue massages. So, pencil in a few and start celebrating your health. You deserve it.

4 Health Hacks For Men’s Health Awareness Month

It’s a type of strength training that uses a special machine to measure the amount of force a person can generate. The machine can have a variable resistance, but it allows people to exercise at a constant speed, regardless of the level of resistance throughout the range of motion.

An example of isokinetic exercise would be using a stationary bike at a constant speed. Isokinetic training can also be seen in many common routines that include strength training with cables or machines to target any given muscle group.

It is typical to do isokinetic muscle contractions to rehabilitate injuries. Working on muscle strength around the injured area helps patients recover and expedites physical therapy.

## **Physical Conditions Requiring Isokinetic Exercise**

- Osteoarthritis
- Muscle tears & other injuries
- Post-surgery recovery
- Obesity
- Stroke recovery

## **History**

Isokinetic exercise has been recognized since the late 1950s when it was [introduced by Hettinger](https://isokinetics.net/index.php/2016-04-05-17-04-58/history-of-isokinetic-s#:~:text=Isokinetic%20movement%20has%20been%20available,as%20'accommodating%20resistance%20exercise'.). It was originally known as “accommodating resistance exercise.” It differed from other forms of motion by permitting maximum muscle contraction throughout a joint’s full range of motion.

However, it took a while for this concept to become a success. There were very few isokinetic machines to be found anywhere before the 1970s. It was also after that point when the machines being developed became more popular for exercising.

## **Benefits of Isokinetic Exercise**

- Leads to increased muscle strength, tone & endurance
- Minimal risk of injury since it requires controlled movements
- Expedites rehabilitation from physical injuries

## **Drawbacks of Isokinetic Exercise**

- Since the muscles do not overcome any inertia while doing repetitions, isokinetic exercises fail to provide a similar potential to build muscle.

## **Isokinetic Exercise vs Isotonic Exercise**

While isokinetic exercise focuses on maintaining a constant speed, isotonic exercise focuses on maintaining constant tension during the shortening and lengthening of a muscle. An example of an isotonic exercise is doing bicep curls or squats.

Isotonic exercises are much more prevalent while doing bodybuilding or powerlifting. On the other hand, isokinetic exercises are often seen when people do cardio.

## **Isokinetic Exercise vs Isometric Exercise**

Isometric exercises are focused on maintaining a constant length of a muscle (or a static contraction). The best-known example is a plank.

<YouTubePlayer embedId='T00U5lMWAWQ' />

What is Isokinetic Exercise?

With the pandemic easing and more people venturing out, many are looking for gyms and fitness centers to reclaim an active lifestyle. If you’re one of these people, you’ve probably noticed that you have options—a lot of them. 

It can be hard to sort through the variety of gyms, fitness classes, and personal trainers available, especially if you live in an urban area. If you’re a woman, you have yet another layer of choices. Do you opt for a women’s gym, or a coed gym? 

Far from the leotards and headbands of 80s aerobics, modern women’s gyms boast a range of fitness programs including cardio, strength training (often in the form of circuit training), classes, and sometimes even childcare during workouts. 

The one thing you won’t find at a women’s gym? Men. 

But is there really any advantage to joining a women-only gym? Which is the best gym for women? The answer depends on what you want in a workout space. 

## Why (Some) People Love Women’s Gyms 

Though not as popular as they were in the early 2000s, women’s gyms still enjoy a dedicated base of customers. Some draw new clients even without much marketing, relying on word-of-mouth and Google searches to bring new faces through the door. 

One of the biggest reasons a woman might select a women-only gym is to avoid self-consciousness. Those with little-to-no gym experience or limited physical endurance might fear judgment from fit, athletic men who work out regularly. There’s even a name for this: _gymtimidation_. And while it isn’t exclusive to women, [far more women than men experience it.](https://www.dailymail.co.uk/femail/article-2532736/Destined-remain-fat-We-avoid-working-blighted-Gymtimidation-study-reveals.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490) 

In fact, some gym-goers experience gymtimidation with any large group, period. This may be one of the reasons for the popularity of women’s gyms, since they tend to be smaller and more intimate than coed workout centers. 

Some women turn to women’s gyms because of experiences at coed gyms that made them feel unwelcome in stereotypically “male” spaces, like the bench press or deadlift station. They may have faced subtle pressure to free up the equipment for men, felt intensely observed when they wandered into an area with all men, or had a condescending male personal trainer. Still other women may be prohibited from working out alongside men due to religious beliefs. 

The U.S. isn’t the only place that has turned to women’s gyms to solve these issues. Brands like Total Fitness (UK), Women’s Fitness Clubs of Canada, and Fernwood Women’s Health Club (Australia) cater specifically to women as well. 

## Sexual Harassment at the Gym 

Unfortunately, there are also more unsettling reasons why women opt out of coed fitness centers. It’s all too easy to find personal stories and worrying statistics highlighting the problem of sexual harassment in these spaces. Although anyone can be a perpetrator or target of this harassment, [statistics skew heavily toward men harassing women](https://www.womenshealthmag.com/uk/health/mental-health/a30512382/sexual-harassment-in-gyms/)). 

ExerciseBike.net [released poll results in 2019](https://www.exercisebike.net/sexual-harassment-gym/) revealing that nearly 1 in 5 women had experienced sexual harassment while working out. [Another survey](https://www.fitrated.com/resources/uncomfortable-at-the-gym/) by FitRated found that a whopping 70 percent of women reported "uncomfortable" interactions at the gym, and many of them changed their workout routines to avoid the men responsible. Even non-threatening interactions can become bothersome when women feel that the men around them are using the gym as a space to get dates. 

## The Rise and Fall of the Women’s Gym

<BlogImageRight src="https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/HO1zxNlQ9uEkcfDDTley" />
Despite the perceived benefits for many clients, women’s gyms are not without controversy. Their popularity reached its zenith in the early 2000s but has deflated in recent years, due to a variety of factors. 

For one thing, the entire concept of women’s fitness has evolved. Once about losing weight and slimming down, women’s workouts have become increasingly focused on body acceptance, health, and strength. These changing attitudes make it harder for women’s gyms to leverage what used to be their biggest value proposition: to make you thin. 

Their fall in popularity was most visible through big brand names like Curves. Once it seemed there was a Curves on every street corner; these days you may be wondering, “Do Curves gyms still exist?” The brand established over [7,800 locations](http://www.unhappyfranchisee.com/curves-franchise-failures/)) by 2005. But this number shrank to 367 by 2019. Other heavy-hitting franchises met the same fate. Some have rolled their women’s club memberships into membership packages that also include coed centers, in order to keep them lucrative. This was the case for [Lucille Roberts in 2017](https://www.clubindustry.com/news/town-sports-international-to-acquire-lucille-roberts-health-club-business) and [Spa Lady in 2019](https://gymvmt.com/world-health-and-spa-lady-become-gymvmt-and-her-gymvmt-in-move-to-re-energize-alberta-fitness-experience/). 

## Do Women’s Gyms Discriminate? 

Awareness of inclusion and human rights has also colored public view of women-only fitness clubs. The Connecticut Supreme Court [recently ruled](https://www.nbcconnecticut.com/news/local/connecticut-supreme-court-rules-women-only-gym-areas-violate-state-discrimination-law/2700615/) that women-only workout zones inside coed gyms violate anti-discrimination laws. Other states including Alaska, Colorado, Hawaii, Illinois, Massachusetts, New Jersey, Tennessee and Wisconsin have exempted gyms from anti-discrimination regulations, just as restrooms and locker rooms are exempt. 

The court cases highlight complicated questions that women’s gyms will have to navigate moving forward. Some believe that women-only workout zones amount to the segregation of men. Advocacy groups worry that these spaces might exclude certain demographics within the LGBT community. For example, what if a woman’s gym barred a transgender woman from attending because of other clients’ discomfort? What if customers at a women’s gym demanded that lesbians be excluded lest they sexually objectify other women? 

Many gym owners are just on the cusp of grappling with these issues. As is the case with any business, the ability of women’s gyms to adapt and evolve in an ever-changing world will determine their success moving forward. 

## Pros and Cons of Women-Only Gyms 

Given all this, is a women’s gym the right choice for you, or should you stick with a coed environment? Gym membership is a commitment, and will become a big component of your weekly routine, so weigh the pros and cons before deciding. 

## The Pros of Women’s Gyms 

- **Less gymtimidation.** Smaller spaces and women-only clientele make some women more comfortable working out. 
- **No male-female sexual harassment.** Single-gender workout spaces cut down on the likelihood of harassment. 
- **Programs just for women.** Fitness and nutrition classes, as well as workout routines, can focus on women and their specific physique, biology, and mental health. 
- **Networking.** These gyms can be fertile ground for networking with other women, since you all have fitness as a common starting ground. The nature of circuit training in particular, a popular model at many women’s gyms, nurtures opportunities to talk during workouts. 

- **More supportive of women’s lifestyles.** Some women-only gyms feature on-site childcare for busy moms. Some, like Vacek’s, offer key access so women who work and take care of families can come in at off hours as needed. 

## The Cons of Women’s Gyms 

- **Limited membership.** Any time you remove an entire category of members (i.e. men), you inherently limit the networking circle and the diversity of perspectives on fitness techniques and goals. Diversity will also be limited if members of the LGBT community don’t feel confident attending. 
- **Potentially limited workout offerings.** Some women’s gyms lack the type of machines and classes that are stereotypically cast as “male” resources. This varies by gym, but it’s an angle you should investigate if you’re used to the offerings at coed gyms. 
- **No male workout partners.** If you already have a male workout partner, like a significant other or good friend, they can’t come with you to the gym. 

## Find Your Best Fit 

There’s no right or wrong answer to the question of which gym experience is best for women. Some thrive at women’s fitness centers. Others love their local coed center. The important thing is to choose the gym that best fits your needs, concerns, and goals, while remembering that no business is 100 percent perfect all of the time.

Women’s Only Gyms: Benefits and Drawbacks 

It’s finally happening. You’re ready to join a gym. Awesome! But, before making any decisions, you should think about what your fitness goals are and what matters most to you in a gym, because you have more options than you probably realize. 

Some gyms specialize in specific workout types, while others cater to specific demographics. Some focus on 1:1 training while others favor group classes and a community dynamic. For a bit more money, some offer state-of-the-art equipment and luxurious amenities. 

Don’t worry—we’ll help you make the right choice and ensure that the membership card hanging off your keychain becomes more than just an accessory in a few months. 

Without further ado, here are the 6 different kinds of gyms. 

 

## **I. The Big Box Gym** 

<LeftImage width={300} height={300} caption='by ORION Productions at Envato' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/dRJxYAJTcGaltznE0l3E' />

Corporate gym chains, or [big box gyms](https://www.verywellfit.com/best-gym-memberships-4780237), are the most common of the entries on this list. In fact, they are probably what most people think of when they think of gyms. 

Big box gyms are good options for people because they are spacious and offer a bit of everything. You’ll find a wide selection of free weights, an area devoted entirely to cardio and machines, an array of group fitness classes, and, usually, personal training services. Secondary amenities like saunas, tanning beds, hydromassage beds and swimming pools are also common depending on which gym chain you choose. 

 

Big box gyms typically fall into three broad categories based on price, size, and amenities: 

- **Low Cost**: These are for the budget-conscious gym goer. Low-cost gym memberships cost anywhere from $10–$30 per month and cover the basics like weights and machines. There likely won’t be space for fitness classes or swimming pools, but hydromassage stations, tanning beds and similar services are common. There are many locations, so these are good options for people who may travel a lot. 
- **Middle Cost**: Memberships in this tier can run between $40–$80 per month. These offer a bigger selection of free weights and machines, as well as racquetball, tennis and basketball courts. You’ll also have a dedicated space for group classes, including HIIT (more on that below), bootcamp, spin, cardio boxing and kickboxing**.** Personal training is usually offered, depending on your membership tier. 
- **High Cost**: While memberships in this category run as high as $250 per month, these are truly fitness sanctuaries. Sanctuary-level means tons of state-of-the-art equipment, top-notch personal training, fitness classes galore, and spa-level massage & sauna facilities. Oh, and snack, juice & smoothie bars (yes, smoothie bars).  

Check out RunRepeat’s [breakdown of gym membership prices.](https://runrepeat.com/gym-membership-cost) 

 

## **II. The HIIT Gym** 

<LeftImage width={300} height={300} caption='by Avanti Photo at Envato' alt='Woman with resistance band in HIIT class' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/4r8fg6nBTLWbHulDKGYQ' />


HIIT stands for [High Intensity Interval Training](https://www.self.com/story/what-is-high-intensity-interval-training-benefits), an approach to fitness that combines short bursts of intense exercise with periods of rest or lower-intensity exercise. HIIT workouts are famous for burning fat and calories in a short amount of time. The “afterburn” effect, or, increased [resting energy expenditure](https://www.acefitness.org/resources/pros/expert-articles/5008/7-things-to-know-about-excess-post-exercise-oxygen-consumption-epoc/), is also common. 

HIIT gyms vary in size and feature a range of equipment from stationary bikes, treadmills & rowing machines to dumbbells, kettlebells, TRX ropes, power bags, power loop bands and training ropes. 

HIIT classes are run by certified instructors and typically last anywhere from 30–60 minutes. Classes may target specific muscle groups or your whole body, with some focused entirely on bodyweight exercises, and will cost you between $10–$35 on average (more for non-member drop-ins). 

If an efficient, preplanned workout that improves cardio, burns fat and tones your body sounds good, then a membership at a HIIT gym is a worthwhile investment. 

 

## **III. The CrossFit Gym** 

<LeftImage width={300} height={300} caption='by oneinchpunchphotos at Envato' 
captionLink='https://elements.envato.com/user/oneinchpunchphotos/photos ' alt='CrossFit athletes working out in CrossFit gym' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/PgN8R8WzSeONK1Hco2mg' />


Also called “boxes,” CrossFit gyms have the look of a hangar or industrial warehouse. CrossFit is a form of HIIT that focuses on functional movements—squatting, pulling, pushing—performed at a high intensity. It incorporates equipment and movements from a variety of disciplines, including weightlifting, gymnastics, calisthenics, plyometrics and running. 

CrossFit classes are run by credentialed coaches, typically last an hour and favor constant variation. In fact, there is always a different "workout of the day" (WOD) that all members complete. These can be found on the [CrossFit website](https://www.crossfit.com/workout?_ga=2.36085539.2052349599.1654888631-1267690366.1654888631). 

 

_WOD_. That’s a funny-sounding word, isn’t it? CrossFit has a whole lexicon of unique terms, including: 

- **EMOM**: Every Minute on the Minute 
- **AMRAP**: As Many Reps as Possible 
- **METCON:** Metabolic Conditioning
- **Ladder**: Exercise series where the number of reps is increased by 1 each time they are performed 
- [**Zone Diet**](https://www.boxrox.com/zone-diet/): Diet based on macronutrients. Endorsed by CrossFit. 
- **Hero WOD**: Difficult workouts named after first responders who have died in the line of duty. 

With its own vocabulary and diet, CrossFit is considered a lifestyle by those who practice it, and the community is close. Maybe that’s what you’re looking for. Maybe you’d like to make your future CrossFit fam proud at an official [competition](https://games.crossfit.com/article/2022-crossfit-games-season-overview/open) one day. If you don’t mind paying a bit more ($125+/month on average), you can make it happen at a CrossFit gym [near you](https://www.vagaro.com). 

 

## **IV. The Power Lifting Gym** 

<LeftImage width={300} height={300} caption='by Nomadsoul1 at Envato' 
captionLink='https://unsplash.com/photos/CQfNt66ttZM?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink ' alt='Powerlifter doing snatches in powerlifting gym' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/tuRG0qLXSBWSpwzqutpl' />


Perfectly calibrated, iron plates. A thin layer of chalk dust in the air. A sea of determined men & women, clad in weight belts and hand wraps, powering through clean-and-jerks, snatches, deadlifts and squats. This is where serious weightlifters go for their strength training. 

Many patrons train for bodybuilding or powerlifting competitions, while others simply go in pursuit of their next personal record (PR). If that sounds somewhat intimidating, don’t worry—the vibe in these gyms is generally one of camaraderie and support. People genuinely want to see each other succeed and are usually always willing to lend a spot or offer a piece of weightlifting advice. 

More good news is that with the ample equipment available, you won’t find yourself skulking around an overcrowded gym waiting for a barbell rack or bench-press station. Doesn’t that, alone, make the [higher price point](https://powerliftingtechnique.com/powerlifting-cost/) ($100+/month) worthwhile? 

 

## **V. The Boutique Gym** 

<LeftImage width={300} height={300} caption='by @mjbjerrel at 20Twenty' 
captionLink='https://www.twenty20.com/mjbjerre/photos ' alt='Woman doing snatches At boutique gym' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/WpLlCNqqTwum489Ospzb' />


Sometimes referred to as fitness studios, boutique gyms have the same type of equipment as their big-box counterparts but are smaller. They typically offer personal training, as well as small group yoga, Pilates, spin/cycling, dance, HIIT, or bootcamp-style classes. Added services sometimes include nutrition consultation, massage, and other wellness offerings. 

The common thread running through all boutique gyms is the tight community you’ll find. While they’re pricier than their big-box counterparts, the tradeoff comes with individualized attention and a supportive environment. [Women-Only Gyms](././womens-only-gyms), for example, provide a fitness environment for women who aren’t comfortable with going to a traditional gym. 

If you like smaller classes, individual attention, can’t wait to see your workout buddies and are willing to [pay a bit more](https://stronghomegym.com/average-gym-membership-costs/) for all of it then the boutique gym is worth a look. 

 

## **VI. The Personal Trainer Gym** 

<LeftImage width={300} height={300} caption='by s\_kawee at Envato' 
captionLink='https://elements.envato.com/user/s_kawee/photos ' alt='Fit woman working with male personal trainer' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/OVyL7F8S2abQ84GCdFMu' />

There are [many benefits](https://trustyspotter.com/blog/personal-trainers-worth-it/) to working out with personal trainers. These treasure troves of knowledge teach immaculate exercise form and healthy lifestyle habits. They hold you accountable when you need it and provide your loudest cheering section on those really tough days. 

A personal training gym is essentially a studio where you sign up to work with one of these great folks. Sometimes they own it; sometimes they rent it. In any case, you’ll find pretty much everything you need, including free weights, machines, cardio equipment and specialty training gear—and your trainer will teach you how to use all of it. 

According to [UpJourney](https://upjourney.com/how-much-do-personal-trainers-cost), quality personal trainers can cost $70–$100 per hour depending on where you live. If you’re serious about getting fit and making a major lifestyle change but just don’t know how to get started, then a good personal trainer is worth every penny. 

**\----** 

There you have it. If you know what you’re doing and want a bit of everything at a reasonable price, a big box gym may tick your biggest boxes. HIIT and CrossFit gyms cater to those specific (highly effective) exercise modalities. Power lifting gyms are for those with powerful aspirations. Boutique gyms offer small class sizes and a close community. Personal trainers are the knowledgeable Sherpa guides for your fitness journey. 

Now that you know what you want, you’re sure to find it in your area on the [Vagaro Marketplace](https://www.vagaro.com). So, fill your water bottle, charge those headphones, make sure the lighting is right for that day-one gym selfie... 

and good luck!

There Are 6 Different Gym Types: Learn Which is Right for You

<LeftImage width={400} height={400} alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/rtGGVyibQzGTp0SbWaeG' />
Hot yoga is an effective way to stretch, tone, release stress, and detoxify the body. The high-heat and humidity environment has a positive effect on your skin. The temperature in a hot yoga room can rise upwards of 105 degrees Fahrenheit and ad you begin exercising, it will feel hotter. If you can power through the heat, you can experience the numerous effects of hot yoga on the skin.

## **Benefits of Hot Yoga**

As your body temperature rises, you’ll likely begin to sweat. Located in the dermis layer of skin, sweat is the body’s way of helping to maintain its temperature. Sweat helps to flush out the clogged pores responsible for breakouts. Sweat also helps to remove harmful toxins from the pollutants in the air.

Another way hot yoga benefits the skin is through increased circulation. As heat boosts blood flow throughout the body, the blood is better equipped to carry essential nutrients and oxygen to the skin’s surface. This process gives the skin a healthy glow. The added moisture in the air also creates a steam-like effect, which helps to cleanse the skin from the inside out. Loosened pores allow the release of bacteria, which reduces breakouts.

<LeftImage width={400} height={400} alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/vUiKcV6RVCbngWFYC7A3' />

## **Staying Safe During Hot Yoga**

Of course, hot yoga can have some negative effects if you don’t take the proper precautions. You’ll want to take a quick shower before your hot yoga class to remove any oils or lotions from your skin. If left on your skin, oils and lotions can prevent the skin from releasing sweat properly by blocking your pores. You’ll also want to invest in an absorbent yoga towel so that you can wipe off the excess sweat. As you’ll be losing plenty of water as you sweat, you’ll need to replace it by drinking plenty of water.

Hot Yoga and Your Skin

<LeftImage width={300} height={300} alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/qDlyOv1UQzaGP1WuCv2A' />

One of the latest and most popular types of pants, joggers are all the rage in this age. Defined as sweat pants with a tapered leg, joggers are a comfortable and trendy option for both men and women. Are you a woman who loves joggers, but need a bit of help finding the perfect shoes to go with them? The following is an overview of the top three types of shoes to wear with joggers for women.

**Wedge Sneakers**

First and foremost, [wedge sneakers](http://www.chictopia.com/Topshop-Joggers-Pants/info) are a cute and fun way to dress up and be comfortable. One of the best options for women who wear joggers, wedge sneakers give you the luxury of a heel fused with the comfort of a tennis shoe.

**Oxford Flats**

Next, Oxford flats are also a cute and comfortable way to dress up. Easy on the feet and nice on the eyes, Oxford flats have made a comeback in recent years. Great for pairing with a number of outfits, these shoes look great with joggers because they are understated yet trendy enough to pair with a jogger.

<LeftImage width={300} height={300} alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/dYOqvk0WQ7SQp3a2mGd6' />

 

 

 

http://aelida.com/fashion/ways-to-wear-jogger-pants-for-your-everyday-looks/

**Booties**

Lastly, booties are one of the best kind of shoes to wear with joggers. Sporty yet elegant, booties give you a heel without having the dressiness of a pump or stiletto.

Keywords: Joggers, Wedge Sneakers, Shoes to Wear with Joggers

Overall, jogger pants can be paired with an array of shoe types. Just be sure to take some chances and show off your unique style.

Top 3 Shoes for Women who Wear Joggers

You'd be hard-pressed to find a gym these days that doesn't offer its own spin class. If you're thinking about trying it out for yourself, though, there are some [things you should know](http://www.teenvogue.com/story/what-to-know-before-your-first-spin-class) before your first class!

### Come Prepared <LeftImage width={400} height={400} alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/kHo7ZZlLQGu3r1jrg5lJ' />

Your first spin class generally isn't something you want to show up for without having any idea of what to expect. And while you don't _need_ any special equipment to partake in a spin class (aside from the spinning bike itself, which your gym will provide), it's not a bad idea to bring a large bottle of water and a sweat towel. Furthermore, check with your gym to see if they offer spin shoes to rent; if not, make sure the bikes at your gym have straps for securing your tennis shoes.

### Sign Up in Advance

Spin classes are very popular, and many gyms will require you to sign up for your sessions in advance. Otherwise, you may not be able to participate if there aren't enough bikes available. If a class is full when you try to sign up, consider calling back the day before or the day of the class; a last-minute cancellation could give you the opportunity to join!

## Be Ready to Sweat!<LeftImage width={400} height={400} alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/cTC4L50RzuvBO2LlRN1O' />

Spinning is a tough workout, and most classes will last for 45 minutes or more. Your instructor's job will be to push you to your limits, but it's important for you to know your limits. Remember that you can always spin at your own pace if you feel you're overexerting yourself. Still, you should walk out of your spin class sweaty and with sore legs!

By keeping these tips in mind as you prepare to try your first spin class, you'll be better prepared. And who knows? Spinning may even become a part of your regular workout routine!

What to Expect From Your First Spin Class

For several years, high-intensity interval training, widely referred to as HIIT, has been the workout of choice used by fitness professionals who want to help their clients burn fat and get lean. But could there be a lower-impact alternative that offers similar results? Enter LIIT, or low-intensity interval training— a newbie on the fitness scene that delivers some pretty exciting benefits…

## HIIT vs. LIIT: What's the Difference

As opposed to steady state workouts like going for a long run or swim, these workouts involve higher and lower intensity exercise intervals. HIIT, for example, tends to consist of 20 to 90 seconds of max effort to increase the heart rate. The idea is for the client to give it all they've got, which amps up oxygen intake and results in a greater calorie burn. This might look like 45-seconds of all-out sprinting prior to a one minute lower-effort run.

In comparison, LIIT is very similar, but the higher-intensity bursts are shorter and the subsequent slower-paced recovery time is longer. Certified strength training specialist, Jamie Logie, gives the example of 90 seconds of jogging on a treadmill and then a three to five-minute walk before picking up the intensity again.

<LeftImage width={400} height={400} caption='by Clem Onojeghuo on Unsplash' 
captionLink='https://unsplash.com/photos/n6gnCa77Urc' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/9CdtkNz3SCGw77Hh0mDx' />


## Benefits of LIIT

While HIIT might be popular with some, LIIT can work for everyone. Here are some of the reasons you might suggest this type of workout for your fitness clients:

- It burns fat. LIIT may be lower-intensity, but it still torches calories. Research has shown that when comparing HIIT and LIIT groups, long-term weight loss outcomes are similar. LIIT is just as effective as HIIT— it all depends on the time allotted for the workout.
- It's sustainable. San Diego-based Certified strength and conditioning specialist and sports nutritionist, Sohee Lee, argues that the max effort approach to HIIT can lead to injuries and burnout. LIIT offer similar results without making your clients resent working out.
- It's great post-injury. Thanks to the longer built-in recovery period and less-intense effort, LIIT makes a great reset workout for clients who are recovering from injuries.
- It's beginner-friendly. The vigorous intensity of HIIT can be intimidating and overwhelming for newcomers. LIIT offers a challenging yet doable workout for those looking to build confidence and endurance.

<LeftImage width={400} height={400} caption='by Autumn Goodman on Unsplash' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/LoX1tWCjRGGV2HBBjral' />

If you're interested in delivering a great workout to your clients, without them having to do the whole give-everything-they’ve-got maximum-capacity effort, LIIT may be just the thing to try. Talk to some of your clients to see if LIIT is a good choice for their regimen.

 

Photo by Alora Griffiths on Unsplash

Out with HIIT, In with LIIT

We recently interviewed [Brian Kretsch](https://sasukepedia.fandom.com/wiki/Brian_Kretsch), trainer and manager at [Traverse Fitness](https://www.traversefit.com/), a Ninja Warrior gym in Richmond, California. You’ll find the same daunting (and iconic) obstacles inside Traverse that you’d find on the [American Ninja Warrior TV show](https://www.nbc.com/american-ninja-warrior), from the Warped Wall to the Salmon Ladder. Brian knows them all very well. He is one of only two ninjas to compete in every season of American Ninja Warrior, and he has trained individuals for several years.  

We talked with Brian about the benefits of Ninja training, how the sport has evolved, the challenges of running a Ninja Warrior gym and Traverse's plans for the future. 

 

## The Interview: 

### **Q: What is your background and how did you get involved in Traverse?** 

**A**: I've competed on every season of American Ninja Warrior. I helped build the first backyard ninja course 12 years ago in Santa Cruz, California, and I've been teaching people and building obstacles ever since. 

Traverse was actually started by a couple of other ninjas, Troy Helming and Sean Bryan. They originally just wanted help building some epic obstacles, like the [Mega Wall](https://www.americanninjawarriornation.com/2019/5/21/18250393/american-ninja-warrior-season-11-new-mega-wall-rules-three-attempts) and [Super Salmon Ladder](https://www.americanninjawarriornation.com/2018/1/19/16910474/american-ninja-warrior-luis-moco-super-salmon-ladder). Before long, it transformed into this business. 

 

### **Q: Ninja Warrior Training is more than just running obstacle courses, right?**  

**A**: Ninja Warrior training has evolved into its own specialized form of training, which draws on a lot of disciplines. If you have a background in gymnastics, calisthenics or rock climbing, you're going to do well in the sport of Ninja. But you still need the specialized training. The obstacles are harder and more technical now than when I started 13 years ago. You really can't perform well on the show without practicing on real obstacles. 

 

### **Q: So, Ninja has grown as a competitive sport?** 

**A**: There are a ton of gyms all across the country with a number of leagues popping up. We actually just started a [Bay Area Ninja League](https://www.sqvadron.com/league) for kids with a couple of other gyms. Our goal is to expand that to include more gyms and make it for adults as well as kids. We really want to turn Ninja into a major sport in the Bay Area. 

 

### **Q: What are the benefits of Ninja training?** 

**A**: There are the functional fitness benefits, of course, but overcoming these obstacles can benefit you emotionally and mentally as well. There are a lot of obstacles here that are super difficult, and it may take you a month to get through them. But with persistence—slowly building up strength and perfecting the technique—you overcome them. That can be translated into many different aspects in life. 

 

### **Q: What’s your favorite part of** **teaching?** 

**A**: When someone says, “Oh, I'll never be able to do that,” and I just say, “Well, not with that attitude,” and then help them to progress. And they do! Every time I've heard someone say that they can't do something, they always end up being able to do it. That opens up a world of new obstacles and new possibilities for them. 

 

### **Q: What’s your favorite obstacle to teach?** 

**A**: I really like teaching the Warped Wall because it's one that you can get people to conquer in their first lesson. It’s great when they walk into the gym unable to do it and end up crushing that obstacle in a single day. Again, that's really what this sport is about: Overcoming obstacles. 

 

### **Q: What are some of the obstacles of running a Ninja Warrior gym?** 

**A**: When we first started the business, we were using a different software for processing transactions. It was very clunky in that you had to click around a bunch of different places to do different things. I looked around for another that was more user-friendly for both my staff and customers, and I landed on Vagaro. It has been a great experience. I'm able to handle everything without any other programs or software. 

 

### **Q: What are the most useful tools on the Vagaro platform for you?**  

**A**: Vagaro encompasses everything that we need—especially [forms](/pro/forms). We use the forms feature for our waivers, which ensure that the business is covered in case of any liability. They're also great to use for potential incident reports, which we can fill out and attach to a customer’s account for future reference. 

 

### **Q: Now that you’ve got everything you need, what’s next for Traverse?**  

**A**: Our goal is to expand Traverse Fitness by opening more gyms across the West Coast and the country. I think Vagaro will really help us in that regard, because we can just use the same classes, the same templates in those other facilities as they open. 

<YouTubePlayer embedId='fRu78yrpcIU' />

Ninja Warrior Training: A Q&A With Brian Kretsch of Traverse Fitness

Tights are a woman's secret weapon. They shape your legs while cleverly concealing unshaven, bruised, scraped, ashy or pale skin. From fun colors to sexy sheen, try these style tips to love your legs in a variety of tights.

## Basic Black

A thick pair of opaque, black tights provides a simple way to tone down bright colors and loud prints in cold weather months. Bold, leopard spots are hot off the runway this fall, and pairing a look-at-me leopard dress or skirt with solid black tights is the perfect way to wear this trend in the real world. Bonus: You can feel confident in that mini because your rear and any panty lines are fully covered.

## Chic Colors! <CenteredImage width={300} height={300} alt='crimson-tights' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/Q5LLelnTSOU3i1JocQwP' />

Yes, you can wear colored tights and still look chic. But no, that does mean you can pull off any color under the rainbow. Balance is key. For a look you can wear at the office, add a pop of color to a basic black shift dress with a pair of cobalt tights. Crimson is a stylish yet safe choice for just about everyone. Pull on crimson tights under denim blue shorts and a plaid button-up for a cozy, casual fall outfit.

## Printed Patterns

Showcase your fashion personality with patterned tights. When you're feeling a little preppy, let out your inner schoolgirl with some classic plaid or houndstooth tights under an accordion pleated skirt or denim dress. If rockabilly is more your mood, polka dot tights are perfect with high-waisted retro shorts and a fitted cardigan. Lace, in black or white, is ideal for floral cotton dresses, leather skirt!
<CenteredImage width={300} height={300} alt='little-blackdress' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/p8K5AebvQ46OCcx4waUl' />

## Sexy Sheer

Sheer black tights combined with black high heels is the definition of sexy for two reasons: The monochromatic black on black tricks the eye into adding height and the sheer sheen shows just a hint of skin underneath. Whether you're going out in a little black cocktail dress or a comfy white sweater dress, black sheer tights add a little sexy sophistication to your outfit.

Love Your Legs in Tights

Have you heard of a happiness coach, aka a life coach, and weren’t quite sure of what that was?

Or, perhaps you’re considering therapy but wanted to know more about the differences between a therapist and a life coach?

Well, you’re in the right place. We’ll explore the distinctions between the two and hear from a certified happiness/positive intelligence coach.

Let’s start by defining the role of each of these mental health professionals.

### **Life/Happiness Coach**

A life coach, also known as a happiness coach, is a “[professional that provides the drive and guidance their clients need to improve their careers, relationships, and lives](https://www.webmd.com/balance/guide/life-and-wellness-coaches).” Life coaches are meant to inspire and encourage people to reach their goals while also keeping track of their progress.

_“If you need support, encouragement, motivation, or accountability to help achieve the goals you want for yourself but feel like you don’t have the tools to do so on your own, that’s when you need a life coach,”_ Lisa Lopez, Certified Happiness Coach

Certified happiness coach Lisa Lopez believes that life coaching can help change people’s lives for the better. For the past seven years, she has supported her client’s using methodologies based on the [science of happiness](https://www.huffpost.com/entry/positive-psychology_b_2410890) and positive intelligence.

There are several types of happiness coaches, depending on the need. Some of the most common are:

- Relationship & family coach
- Career coach
- Finance coach
- Mental health coach
- Health & wellness coach
- Spiritual coach


<LeftImage alt="life coach vs therapist" src="https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/ySvgjjOJTb6x5V5FXTBT" />

Anyone can consider themselves a life coach, as it doesn’t require any formal education for the title. For instance, you may have a friend that everyone goes to for support and advice. Well, that friend could potentially call themselves a life coach.

However, when searching for a life coach, it’s best to do some research first and find a certified health professional that can help guide you.

There are a few ways you can gain accreditation as a life coach. You can start by taking a course in coaching or enrolling in a certified coaching program, such as the [International Coaching Federation.](https://coachingfederation.org/)

Happiness coaches typically charge an hourly rate based on session type and can make between $60k-$500k annually, depending on location and experience.

### **Therapist**

A therapist is “[a professional that is trained to provide treatment and rehabilitation](https://www.verywellmind.com/what-is-a-therapist-2672019#:~:text=A%20therapist%20is%20a%20broad,life%20coaches%2C%20and%20many%20others.).” There are many types of therapists, all of which need a license to practice. Some of the different types of therapists include:

- Addiction therapists
- Marriage & family therapists
- Child therapists
- Psychotherapists
- Massage therapists
- Occupational therapists
- Physical therapists
- Yoga therapists

To become a therapist, you need a master’s degree in psychology. It’s also helpful if you have an undergraduate background in psychology, biochemistry, or sociology. Their salary can range from [62k-200k](https://www.lumiacoaching.com/blog/ultimate-guide-life-coach-salaries) [depending on the geographical location.](https://www.lumiacoaching.com/blog/ultimate-guide-life-coach-salaries)

Since COVID, the demand for mental health and wellness professionals has significantly increased. As a result, often therapists and life coaches will partner up to support clients in need.

<LeftImage alt="" src="https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/uTfkM94RSG6a8X4najQh" />

_“A client will see a therapist to deal with those deeper issues, and often a therapist will partner with a coach to help them in between sessions._ Lisa Lopez, Certified Happiness Coach

### **Conclusion**

Anyone that has a desire and passion for helping others can become a life coach. Essentially, life coaches provide guidance and keep you focused on your goals.  The same is true for a therapist; however, one must be willing to go through an extensive educational process to achieve a professional title.

The role of each wellness professional is to help heal their clients. When choosing which mental health professional is best for you, remember to do your research and learn about the different types of services that will be most suitable for your needs.

If you’re a wellness coach looking to expand your reach, check out [Vagaro](https://www.vagaro.com/pro/coaching-software) and see how we can help. And if you would like to learn more from Coach Lisa, you can find her [@livehappylifecoaching](https://www.facebook.com/livehappycoaching) or at [livehappycoaching.com](https://www.livehappycoaching.com/).

Life Coaches vs. Therapists 

For many, wellness and medicine are like those estranged cousins who only see each other at family barbecues once or twice a year. They share a clipped and patronizing exchange at the potato salad station, after which they return to their preferred familial orbits to trash each other for the rest of the afternoon.

One decries an [overreliance](https://www.consumerreports.org/prescription-drugs/too-many-meds-americas-love-affair-with-prescription-medication/#nation) on addictive prescription medication and invasive treatments. The other dismisses anything that hasn’t been subjected to decades of scientific research.

It [doesn’t have to be](https://www.wellandgood.com/medicine-wellness-false-binary/) this way.

There are many non-invasive, alternative therapies available that, when incorporated with conventional medicine, can help treat everything from chronic back pain, fibromyalgia and diabetes to migraines, menstrual cramps and insomnia. As it happens, we’ve compiled 5 of them for you below.

## Acupuncture

![Man receiving acupuncture treatment](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/ioNoh5NATFSDtGQPDmfP)

Most of us are familiar with this ancient Chinese practice, at least visually: An acupuncturist inserts very thin needles through the skin at strategic points around the body. According to traditional Chinese medicine, these correspond to the thousands of acupoints found along the body’s 14 major meridians, or energy (Qi) channels. 

Western medicine views acupoints as places to stimulate nerves, muscles and connective tissue. Doing so boosts endorphins (the body’s natural painkillers) and neurotransmitters (which regulate mood).

![Acupuncturist showing woman acupoints in ear](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/lYdaiSbRD6nacjAK1MpP)

Acupuncture is traditionally thought of as a form of [complementary and alternative medicine (CAM)](https://www.webmd.com/balance/guide/what-is-alternative-medicine). More recently, it has been used in [integrative medicine](https://www.mayoclinic.org/tests-procedures/complementary-alternative-medicine/about/pac-20393581), or, in conjunction with standard medical treatments, and is held to the same HIPAA standards.

Studies from the [National Institutes of Health (NIH)](https://pubmed.ncbi.nlm.nih.gov/9809733/) have found acupuncture to be an effective treatment both alone and in tandem with conventional medicine to treat:

- Post-chemotherapy nausea & vomiting 
- Dental pain
- Headaches & migraines
- Labor pain
- Low back pain
- Neck pain
- Osteoarthritis
- Menstrual cramps
- Fibromyalgia symptoms

## Cupping

![Woman receiving cupping treatment at spa](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/FQjs89JRLehwGSk8qA4t)

Cupping is another ancient form of alternative medicine. It can be thought of as a cousin of acupuncture in that it also employs meridians and acupoints to regulate the flow of energy (or, Qi) and relieve pain. 

How it works: A therapist places several special cups on the skin. These cups are either heated first with fire or manually pumped to create suction, which creates the sensation of a deep massage. They are left on the skin for several minutes, after which:

- Muscles & connective tissues decompress
- Blood circulation is increased in affected areas
- Pain and inflammation are reduced
- Relaxation and a sense of overall well-being take over

Cupping is also widely used to treat musculoskeletal injuries, such as strains, sprains and back injuries. Elite athletes, including Olympic swimmer and 23-time gold medalist, [Michael Phelps](https://www.si.com/edge/2016/08/10/rio-2016-olympics-cupping-therapy-benefits-michael-phelps), use it to aid their recovery.

## Ayurvedic Therapy

![Indian woman performing Ayurvedic treatment on female client](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/lxJ5OpeQ5asPIbjtSbLg)

Ayurvedic medicine is an ancient Indian health care system that espouses a natural and holistic approach to physical and mental health. Central to Ayurveda are the [three Doshas](https://www.yogajournal.com/lifestyle/health/intro-ayurveda/), or energy types, present in all people: Vata, Pitta and Kapha.

The goal is to keep your Doshas in balance, which requires a general lifestyle overhaul that includes:

- Yoga & transcendental meditation
- [Ayurvedic massage](https://www.purewow.com/wellness/ayurvedic-massage)
- Treating the skin with herbal oils
- A vegetarian, or [Dosha-specific diet](https://goop.com/food/recipes/ayurveda-how-to-eat-for-your-dosha/)
- [Herbal medicines](https://ayurvedaplaza.com/)
- [Ayurvedic cleansing](https://www.yo1.com/health-guide/the-ayurvedic-cleanse-of-panchakarma.html)

![Ayurvedic oils, herbs and spices](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/g9rui7RWRzKGcQEdXAUg)

Some studies have found that Ayurveda [lowers blood pressure](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8377180/) and cholesterol, slows the aging process, and speeds illness recovery. Many herbs used in Ayurvedic medicine have antioxidant properties and may help protect against long-term illnesses, such as heart disease and arthritis.

These herbal supplements are strong and can react poorly with certain medications. They may also contain metals and minerals that can cause allergic reactions in certain people. Be open with your physician and Ayurvedic practitioner about any medications you’re on, allergies you have or supplements you are taking.

## Pulsed Electromagnetic Field Therapy (PEMF)

<YouTubePlayer embedId="Rg41HeQEgvA" />

The longest name on this list, PEMF is a form of cellular therapy that uses a machine to deliver bursts of low-level magnetic energy waves to a person’s body. These provoke electrical shifts in and around the body’s cells, which are thought to “recharge” them and stimulate the natural healing process. 

PEMF therapy is often used to help manage stiffness and [lower back pain](https://www.sciencedirect.com/science/article/pii/S2444866416300514). It may also help with:

- Blood circulation
- Inflammation & swelling
- Other forms of chronic pain
- Sleep issues
- Depression
- Exercise recovery & performance

[NASA even found](https://bioresonancetherapy.com/articles/nasa-research-confirms-benefits-of-pemf-therapy/) that PEMF can be used to help returning astronauts reacclimate to Earth.

While PEMF is very safe and has no known side effects, it is not recommended for pregnant women or people with pacemakers, insulin pumps, or other electrical implants.

## Hydrogen Inhalation Therapy

<YouTubePlayer embedId="4yQv--CeWXY" />

Like PEMF, [hydrogen inhalation therapy](https://www.denvercellulartherapy.com/hydrogen-inhalation-therapy/) (or H2 therapy) is a form of cellular rejuvenation therapy that involves breathing hydrogen administered by a generator.

A bit of (remedial) science: Molecular hydrogen (H2) is a powerful antioxidant and anti-inflammatory agent. It is also so small that it can easily cross cell membranes and access parts of the cell that other antioxidants are too large to reach.

Once inside, hydrogen removes [harmful free radicals](https://www.medicalnewstoday.com/articles/318652) (unstable atoms that can damage cells, causing illness and aging) by reducing [oxidation stress](https://www.healthline.com/health/oxidative-stress-your-faqs-answered#What-is-oxidative-stress?) (an imbalance between your body’s antioxidant defenses and the production of free radicals).

Hydrogen inhalation can:

- Improve lung function
- Prevent airway inflammation
- Reduce fatigue
- Improve cognitive function
- Strengthen immunity
- Improve sleep
- Combat depression
- Enhance athletic performance

According to a [2018 study,](https://onlinelibrary.wiley.com/doi/full/10.1002/ams2.320) molecular hydrogen may enhance critical care medicine. It has also been used in the management of chronic diseases, like metabolic syndrome, rheumatoid arthritis and neurodegenerative diseases.

* * *

None of the treatments mentioned above are meant to replace standard, conventional medical care—especially when treating serious conditions. But they are accessible, generally affordable services that complement existing treatment plans and help us achieve a healthier lifestyle. All have been, and continue to be, studied by the scientific community.

Consult your primary health care provider before undergoing any of these treatments, especially if you are doing so to treat a specific ailment. Treat every service provider with the same scrutiny you would a regular doctor: Find out how long they have been in practice and where they received their degrees and certifications.

Healthy skepticism and open-mindedness can work together in making an informed choice--and you’ve got plenty of [options to choose from](https://www.vagaro.com/).

Here’s to your health _and_ wellness!

Top 5 Wellness Therapies that are Medicine Friendly

We’ve all been there. The dehydration, nausea and relentless headache. Alternating between drinking water and Gatorade; rolling the dice on crackers or, if you’re feeling adventurous, a slice of toast (you need one to help keep the Ibuprofen down). Making that empty “I'll-never-drink-again" pact with the universe while wishing there were something in it that could make your hangover pass quicker.

<CenteredImage alt='Man waking up hungover with a headache' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/lKWg5YuhRPKCbRZ0j2e7' />

“Spa day” probably isn’t the first solution that comes to mind here, but maybe it should. No, we’re not suggesting cucumber masks and mud wraps after a night of partying, but common spa treatments that can counter hangover symptoms and make the next day a lot less hellish.

As it happens, we’ve ranked the four best anti-hangover spa services based on effectiveness, availability and affordability. Interested? We thought you might be!

## #4: Hot & Cold Therapy

<YouTubePlayer embedId="bOftzBioGec" />

A song of ice and... steam? Sounds a bit like fantasy fiction, but hot & cold therapy is an authentic way to combat the hangover dragon.

This treatment is a lesson in harmonious contrasts. In fact, it’s often marketed as contrast therapy, or [contrast bath therapy,](https://www.healthline.com/health/contrast-bath) and is used by athletes for recovery. Rapidly switching between the icy relief of cryotherapy (cold) and the warm embrace of thermotherapy (heat) can do the following:

- Increase blood circulation
- Reduce inflammation
- Increase energy & alertness
- Help release excess water, lactic acid and salt retained by the body
- Cause the lymph vessels to contract and relax, creating a sort of pump that flushes toxins and impurities out more quickly.

Different spas have different approaches to contrast therapy. Some start in a hot, dry area before transitioning into a steam room, followed by successive trips to a cold plunge pool, warm salt bath, and cold shower.

<YouTubePlayer embedId="akCkjQsmE9k" />
<CenteredImage alt='Young woman on massage table receiving lymphatic drainage massage' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/8hRCtcSDKmxedIqjmZRg' />

[Lymphatic drainage massage](https://poosh.com/lymphatic-drainage-routine/) is a massage technique that facilitates the [movement of lymph](http://www.livescience.com/26983-lymphatic-system.html), the clear fluid that sends toxins and waste products out of your body. A massage therapist will direct lymph flow by carefully working the skin in the armpits, parts of the neck, back of the knees and face & chest (where lymph nodes are located).

Some say that adding [dry brushing](https://www.byrdie.com/dry-brushing-body#toc-what-is-dry-brushing) can aid lymphatic drainage and the release of toxins, but the intel on this is questionable. What dry brushing will do is unclog pores, exfoliate, and help [detoxify](https://health.clevelandclinic.org/are-you-planning-a-cleanse-or-detox-read-this-first/) your skin by increasing vascular blood circulation.

Two (very) important things to remember when considering a lymphatic drainage massage:

Do: Drink plenty of water before and after.

Do _not_: Hop on that massage table if you are [still drunk or drinking](https://www.zeel.com/blog/lifestyle/your-best-massage/mixing-alcohol-and-massage/).

## #2: Traditional Hydrotherapy

<CenteredImage alt='Young woman receiving hydrotherapy in a spa' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/Nf7hMLiVRveA4pcIQ2bl' />

Maybe you'd prefer your bath to be one temperature and more...sedentary when faced with alcohol's unwanted side effects. If so, then regular hydrotherapy is a safe bet.

Hydrotherapy means using water in a therapeutic way, so Jacuzzis, heated pools, Turkish baths, steam rooms and everything in between are on the table. Here are just a few benefits:

- Water jet massage increases blood circulation, delivers oxygen and nutrients to soft tissues and jumpstarts the lymphatic system.
- Epsom salt and mineral baths soothe sore muscles and help you to detox from alcohol.
- Warm baths, in general, raise body temperature, open the pores and cause you to sweat out toxins and impurities.
- Warm baths release endorphins. You need to feel good right about now, don’t ya?

You can draw an effective [at-home hangover bath](https://www.liveabout.com/bath-recipes-to-soothe-hangovers-2442526) with the right ingredients. However, whether you’re in the spa or your own bathroom, remember to drink plenty of water as you'll be sweating a lot and hydration is key.

## #1: Do the Drip (IV Vitamin Drip)

<YouTubePlayer embedId="VvRN5mjpIKQ" />

Also called IV nutrient therapy, IV vitamin drips have become extremely popular in recent years, especially among celebrities. The [hangover cure IV drip](https://www.recoveryroomaz.com/vitamin-iv-drips/hangover-rx-iv-drip/) is a vitamin cocktail that is delivered directly into the bloodstream. It detoxifies and hydrates your body while restoring your electrolytes, righting blood sugar levels, and alleviating pain & nausea.

Some common ingredients in IV drips include:

- Selenium
- Dextrose
- Zinc Sulfate
- Calcium
- [Branch Chain Amino Acids (BCAAs)](https://www.healthline.com/nutrition/benefits-of-bcaa)
- Zofran (an anti-nausea medication)
- Glutathione (a powerful antioxidant)
- Toradol (an anti-inflammatory medication)
- Vitamins B1, B2, B3, B5, B6 and B12

We know what you’re thinking, and, yes, IV bars also offer [pregame IV drips](https://thecurewellness.com/hydration-drips/pre-game/). Getting the necessary fluids and vitamins in advance of a celebratory evening will enable you to dodge, or at least lessen, the impact of that morning-after freight train.

Too incapacitated to leave the safety of your bed? Mobile IV stations will [come to you](https://www.ayurvedahydration.com/bookappointment) with IV treatments.

Just in case you were wondering how much someone coming to your bedside to bring you back from the brink of death might run you...Yes, IV drips for hangovers are a bit pricey—between $120 and $200. You must ask yourself how badly you want to reclaim your wellness from that nasty creature tapdancing on your brain and clawing at your gut.

There is no actual cure for a hangover, but these four spa treatments can speed up recuperation. They are relatively common and don’t always require an appointment far in advance. They can be combined (A nice massage after a mineral bath? Yes, please), and at least 3 can be emulated at home.

They're definitely more pleasant than [pickle juice](https://www.refinery29.com/en-us/2020/12/10237965/pickle-juice-for-hangover), ore the ol' [hair of the dog](https://www.healthline.com/nutrition/hair-of-the-dog#bottom-line) option.

So, if there’s an upcoming wedding, milestone birthday or [big annual celebration](https://www.thrillist.com/travel/nation/st-patricks-day-us-cities-celebrate) that encourages alcohol consumption, don’t just stock up on Pedialyte. Do yourself a favor and [search](https://www.vagaro.com/) for the best spas, medspas and IV bars in town.

You won’t regret it. Quite unlike that final shot of tequila last night.

<CenteredImage caption='And you have nobody to blame but yourself' alt='Cat standing in judgement next to a can of beer' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/FfenHCqcQByaFERbYO01' />

Top 4 Spa Hangover Cures 

It’s never good to feel under the weather, but it happens to even the healthiest people. When you have cold-like symptoms, you don’t have to suffer endlessly. With these certain spa treatments, you can help ease cold-like symptoms, shorten your downtime, and start to feel more like yourself again by the time your spa visit is over.

## Massage

Massage therapy works on all levels to help ease cold-like symptoms. Massage boosts circulation, which can help your body to heal faster. Massage helps you to relax, which helps to distract you from your symptoms, giving you instant relief from discomfort. When you get a spa massage, your esthetician can help to reduce pain in trouble spots. Those aches and pains of a cold can go away under the expert hands of a licensed masseuse.

<CenteredImage caption='Photo by Jesper Aggergaard' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/oz122TqeRTGxZ0MWeign' />

## Steam Sauna

One of the most relaxing ways to spend an afternoon at the spa is also one of the most effective ways to feel better when you have a cold. A steam sauna has been shown to be [effective](http://www.nytimes.com/2009/02/03/health/03real.html) against cold-like symptoms like congestion and muscle aches and pains. In fact, in [one study](https://www.ncbi.nlm.nih.gov/pubmed/2248758?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum), regular steam saunas reduced the incidence of getting a cold in the first place.

## Aromatherapy

Aromatherapy can take place during your spa visit while you’re receiving any number of spa treatments such as a manicure or massage. If your cold-like symptoms include common problems like headache, fatigue, or clogged sinuses, aromatherapy can probably help. Ask your aromatherapist for essential oils such as [peppermint for fatigue and headache](https://draxe.com/essential-oils-for-headaches/), and [eucalyptus for congestion](https://www.healthline.com/health/essential-oils-for-sinus-congestion#takeaway).

<CenteredImage caption='Photo by Hans Vivek' captionLink='https://unsplash.com/photos/UiMkBvDQSAA' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/s5QoSftIQn6utJQlhJnU' />

While it might feel hard to justify taking a sick day off work and heading to the spa, there’s ample justification in getting these spa treatments to help you feel better. Book your spa day now!

Spa Treatments That Help Ease Cold-Like Symptoms

Kid’s spa services are getting to be a big business – with spa days and experiences offered for parent and child at [Browns Hotel,](https://browns.skchase.com/vouchers/1eaf0000-0000-0000-0000-000000052254/mummy-me-time) or just for kids in need of a pamper day at [Young LDN](https://www.youngldn.com/) in London. With luxury hotels and spas that cater to the beauty needs of kids under 12 gaining popularity around the world, you may be able to find age appropriate spa services closer to home in your local area. So, how old should a child be to visit the spa for the first time – and what services are right for a first visit? These ideas can help you decide what works best for your child.

Jump to:

1. [Teen Skin and Hair Treatments]
2. [Manicures and Pedicures for Kids]
3. [Spa Rules]

![Child with painted nails](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/eS65dN5QV2lwcLDRF8Vg)

## Teen Skin and Hair

Acne and sensitive skin treatments and facials designed just for teens are available at most full service salons. The same esthetician that treats your more mature skin may also be able to offer your teen a cleansing facial designed to ward off acne and blemishes. Check your salon for teen facial options; most offer several different versions for teens as young as 12.

## Manicures and Pedicures for Kids

Even a young child can get a basic manicure or pedicure, particularly if you choose a kid-friendly spa or salon. Children’s mani-pedi services are designed to avoid the use of sharp implements and won’t be as intensive as an adult treatment. If you choose a salon that specialises in services for kids or one that has stylists specifically trained to work with children, they’ll be ready to offer a fun treatment that is guaranteed to get your child hooked on the spa. Ages will vary, but if your child is able to sit still for the session, they’ll be welcome; most kid friendly mani-pedi services start at age 6.

![Child at a spa day](https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/JlsJiCZQnalvsDzSXHkJ)

## Spa Rules

Some spas may require children under 16 to be accompanied by an adult; you may not have to get the same service as your child, just be present for the experience. Ask your spa about kids and teens treatments; many offer experiences tailored to this age group – some even offer children’s birthday party packages or group discounts. Salons aimed at kids under 13 may actually offer services for children as young as 3; calling ahead can help you determine which services your child can have.

A spa treatment can help your child get more familiar with a salon setting, boost her confidence and even address grooming or hygiene issues you have been struggling with at home. Call ahead to be sure that your favourite or local salon offers services specifically designed for children and to learn more about their age requirements, too.

What’s the Right Age for a First Spa Visit?

Autumn ushers in a host of plant allergens that can irritate your throat. It also brings colder weather and overheated rooms, which can lead to strep throat. In this blog, we're getting to the bottom of what's making your throat ache and what to do about it.

## Strep Throat

Strep throats are caused by contact with the highly contagious Streptococcal bacteria, which are especially plentiful in late fall. Along with sore throat, strep usually includes fever, pain while swallowing, swollen glands, red spots at the back of the tongue, red tonsils or white patches on the tonsils.

<CenteredImage caption='Survival Life' captionLink='https://www.pinterest.com/pin/428053139558047079/' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/DIZXBHqKRGGMrBjQUMtx' />

One or more of the symptoms means you should seek medical attention. A doctor can confirm via a throat culture, as well as [prescribe antibiotics](https://emmawatson-fans.com/blog/ciprofloxacin-tablets-instructions-for-use-indications-side-effects/) to cope with this bacterial illness.

## Allergic or Cold-Related Sore Throat

Coughing is often a sure sign that you don’t have strep throat. In addition, itchy, watery eyes and runny nose also indicate that you’re having allergic irritation or the common cold -- as opposed to a bacterial infection such as strep throat.

In general, those who are susceptible to pollen, dust or pet dander may find that their throat because inflamed due to these irritants. In addition, post-nasal drip as a secondary reaction to allergies can also lead to throat inflammation. Often, home treatment with antihistamines can help, as can drinking warm water with honey.

## Soothing an Aching Throat

Whatever the underlying cause of your aching throat, chances are that lowered immunity and/or environmental irritants can be a factor. When you’re on the mend, or just trying to stave off yet another bout, your spa or fitness center can be your best friend.

Warm, moist air is soothing for aching throats. If you’re not at a contagious stage, visit the steam room at your spa, and don't forget the benefits of lymphatic massage! And don’t forget to stop by their smoothie or juice bars! Cold fruit smoothies are especially soothing for recovering strep throats, and are bursting with antioxidants. Warm herbal tea with honey helps for sore throats related to allergies and colds.

<CenteredImage caption='Steamroom' captionLink='https://www.pinterest.com/pin/316096467581421036' alt='' src='https://us-west-2.graphassets.com/AalLHDRueT6SDLkGLppQVz/9j6mafuiTueYFkKZoa5Z' />

Of course, once you feel up to it, a class featuring yoga or light cardio is a great way to get your immune system jump-started to ward off future throat pain, while sweating out your current toxins!

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